ST Health & Fitness - Specialist Fitness Instructor

Do you want to create a better version of yourself in 2025??

Then we might be the answer, as a local fitness provider I have been delivering sessions for 7 years privately and in the industry for nearly 15 years.

I have specialist qualifications in lower back pain, pre & post natal, cardiac and stroke rehab, neurological conditions and other specific areas.

We can offer 1-2-1 training or even small group (max 4) sessions? we can also help with home workouts and nutrition advice.

For any enquires please don’t hesitate to get in touch. Thank you.

Monday night 6pm ladies Bootcamp sessions for all those looking to increase their fitness levels and become more active.

Regular exercise can help you to:
- Become stronger and fitter
- Have a positive impact on your mental health
- Introduce you to like minded people
- Help control your weight and other medical conditions
- Increase your mood and self esteem

If this sounds like something you want to achieve then get in touch for more details

Do you want to create a better version of yourself in 2024??

Then we might be the answer, as a local run fitness provider we have been running 6 years this January and are always looking to recruit new members to join our fun, friendly, fitness classes.

We deliver ladies only group sessions:
- Mondays 6-7pm (Bootcamp and circuits)
- Thursdays 6-7pm (boxfit 🥊)

All classes are just £5 and there are options to pay monthly or even package deals. Just ask for more details.

We also deliver 1-2-1 and small groups sessions as well as help with home workouts and nutrition advice. These are open to both Male and female.

For any enquires please don’t hesitate to get in touch. Thank you.

*** JUST 2 DAYS TO GO ***

We are back with our ladies fitness sessions this week and are excited to start the new year with a bang!!!

Thursday 4/1/23 6-7pm Boxfit 🥊🥊
Monday 8/1/23 6-7pm Bootcamp 🏋️‍♂️

Each session only £5 and suitable for all abilities from beginners to those who regularly exercise.

Come along and see us, St Michaels Church Hall.

Looking to kick start your new year?? We are back with our ladies boxing sessions on Thursday 4th January at 6pm, St Michael’s church hall. Only £5 a session

We also deliver 1-2-1 and small group sessions for all ability levels. Get in touch if this sounds right for you.

Hi all just a friendly reminder that we are still running our twice weekly ladies fitness classes

We do our sessions Monday and Thursday at 6pm on Pelsall common (near the church hall) and we are always looking for new members

There is no pressure to sign up and you can pay as you go if you want to and turn up when convenient to you.

Ladies!! Are you looking for something to do a couple of nights a week??

If the answer is yes then why not come and join our fitness sessions

Mondays we deliver a bootcamp 6-6:45pm
Thursdays we box, Boxfit classes 6-7pm

We are a friendly, welcoming group and each class is just £5, there are options for bulk buying sessions also.

For more info please get in touch or just turn up at St Michaels church hall, Pelsall

Thank you all 👍🏻🥊

It’s almost Thursday again, which can only mean 1 thing!! It’s time for our ladies Boxfit session.

6-7pm at St Michaels Church Hall only £5 a class, we are a friendly group and have lots of fun whilst getting fit at the same time. All ability levels are welcome so why not come down and give it a try??

For any more info please get in touch 🥊🥊

We are in full swing with our ladies Thursday night boxing and fitness session.

6-7pm we have fun and get fit at the same time

St Michaels Church Hall only £5 a session

Get yourself moving and come down and join us

We have had a great January back in camp since we restarted. Why not come and give our ladies Boxfit class a try??

It will help you improve your fitness, tone up, meet like minded people but most of all makes you feel great.

Thursday 6-7pm indoors (Boxfit) St Michaels church hall.

Mondays 6:15-7pm (outdoor Bootcamp) outside St Michaels Church Hall on the common.