SHAPE UP Academy

Short on time but want to increase overall fitness and strength?

Give this one a try ⬇️

Simple at home workout 💪🏼

Let’s go 💨

Try this strength development circuit for football/soccer 💪🏼

Quick, simple and effective workout inspired by

Nothing impressive with the weights I was more experimenting with my first time on a circuit like this

Felt good to build some strength and conditioning at the same time

“If you kill the deadlift, the deadlift will kill you”

“The work is the gift”

Solid session if you’re short on time 💪🏼

Feels good, not only on the day, but the day after and in general life 🔑

Give it a try 👍🏼

Perform all ‘A’ exercises one after the other then rest for up to 1 minute then perform again for 3-4 sets..

then perform ‘B’ exercises quickly back to back then go ☑️

First time trying Jefferson curls and have to say - they’re a good addition 👍🏼💪🏼

Give it a try 💪🏼⚽️🌟

🔨 Tests your grip, wrist strength & balance

Lessons learned 😅

Medieval style workout going down tonight 💪🏼

Might look like jargon 🤦🏻‍♂️🤷🏻‍♂️😂

But I set myself a little goal to do this workout in brackets or simply with some numbers and using the simple principle of including one of each of the following..

Squat
Push/press
Hinge
Pull
Core/weak/development area

I always prefer a circuit format as it’s time efficient

If I was looking for strength records… the circuit may have to go.. but for now, it stays 💪🏼

New logo..

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Eating late in the evening? Try Greek yoghurt, nuts, avocados or drink water to get you through the night and sleep better