The Space

Meet Perbinder 💙

💪 Our Energy Flow Instructor

📥 To book DM us or message Manjit on 07878 770219

📅 Perbinder’s Schedule

Thursday
Men’s Energy Flow | 6:30-7:30pm

Meet Pradeep 🤍

✨ Our Meditation Instructor

📩 To book message Pradeep on ‪07710 156978‬

📅 Pradeep’s Schedule

Tuesday fortnightly
Meditation on Twin Hearts | 8-9pm

✨ This week at The Space

🤍 Take a look at our class schedule and find a moment for movement, rest and reset.

📅 Monday 23rd - 29th Mar

📩 Please message Instructor directly to book or DM us
to guide you in the right direction.

🌱 To Book - Floating Gong Bath, Pilates & Sound and Men’s Energy Flow - contact Manjit - 07878 770219

💪🏼 Pilates - contact Ann -
07816 094728

🧘 Beginners & Beyond and Rest & Restore - contact Jayne - 07934 519337

💜 Meditation on Twin Hearts - contact Pradeep - 07710156978

Please note there are no kundalini yoga classes next week

A few moments from this Thursday’s Men’s Energy Flow 💪

DM us to book on for Thursday 20th March 6:30-7:30pm £5 📩

✨ Join us for a Gong Bath or Floating Gong Bath next week with

📅 Dates
Tuesday 24th 10am | Floating Gong Bath | £20
Friday 27th 8pm | Gong Bath | £14
Sunday 29th 2pm | Floating Gong Bath | £20

📩 Message Manjit to book on 07878 770219

Meet Ann

✨ Our Pilates teacher

📩 To book message Ann - 07816 094728

📅 Ann’s Schedule

Tuesday
Pilates | 6:30-7:30pm

✨ Introducing a New Yoga Class - Rest and Restore with

📅 Thursday 8-9pm
📩 Contact Jayne to book: 07934 519337
🌐 https://www.jaynebrownwell-being.co.uk

🌱 Join Jayne every Thursday for Rest & Restore
Yoga - a welcoming class for both men and women, offering a deeply restful practice with supported poses, breathwork, and stillness to calm the body and mind.

✨ This week at The Space ✨

Take a look at our class schedule and find a moment for movement, rest and reset.

📅 Monday 16th - 22th Mar

📩 Please message Instructor directly to book or DM us
to guide you in the right direction.

🌱 To Book - Kundalini Yoga, Floating Gong Bath, Pilates & Sound and Men’s Energy Flow - contact Manjit - 07878 770219

💪🏼 Pilates - contact Ann -
07816 094728

🧘‍♀️ Beginners & Beyond - contact Jayne - 07934 519337

🩵 Soul 2 Soul Connection - contact Natasha

✨ Introducing a New Yoga Class - Beginners and Beyond with

📅 Monday 10-11am
📩 Contact Jayne to book: 07934 519337
🌐 https://www.jaynebrownwell-being.co.uk

🌱 Join Jayne every Monday for Beginners & Beyond Yoga - a welcoming class for both men and women, perfect if you’re new to yoga or looking to build confidence in your practice.

✨ Introducing a New Yoga Class - Beginners and Beyond with

📅 Monday 10-11am
📩 Contact Jayne to book: 07934 59337
🌐 https://www.jaynebrownwell-being.co.uk

🌱 Join Jayne every Monday for Beginners & Beyond Yoga - a welcoming class for both men and women, perfect if you’re new to yoga or looking to build confidence in your practice.