Bounce Waltham Abbey

30/01/2024

We are a welcoming fitness family

A safe space where there’s no judgment no pressure just fun & friendly vibes to help you enjoy your workout 🫶🏼

Each class is for beginners to advance you work at your own pace and follow what options suit you.

Join us if your new or even if you have lost the motivation to come back we promise you will love it and fall in love with fitness again.

Classes available 👇🏻👇🏻👇🏻

((BOUNCE)) Wednesday & Sunday
BARBELLS - Monday

Let’s go you won’t regret it 🫶🏼

20/01/2024

Come and give it a try for yourself. 😊

👉🏼 All ages and abilities welcome.
👉🏼 Low impact/high intensity.
👉🏼Builds code strength quickly
👉🏼Detoxifies the body efficiently thanks to the lymphatic system being pumped as we jump
👉🏼Increases metabolism
👉🏼Stimulates bone growth & density
👉🏼Supportive, friendly and non-judgemental atmosphere
👉🏼Child Friendly Classes available
👉🏼Morning, evening and weekend classes
👉🏼 Children 8+ can book into a class accompanied by an adult.
👉🏼 Pay as you go, or benefit from discounted rates for bulk booking
👉🏼 FUN FUN FUN

🙋‍♀️Come ((BOUNCE)) with us 🎉

📍Waltham abbey scouts hut, en9 1rb

📲BOOK NOW - Link in the bio 👆

🗓️ Monday, Wednesday & Sunday

14/01/2024

Have you tryed Barbells?

We run a barbells class every Monday evening at 7.15pm

Don’t be fooled this class burns huge calories and you will definitely get a sweat on but without the cardio, so if a fast paced workout is not your thing try our weight based barbells class, there is no jumping involved we only use the trampoline to lay or sit on, with a barbell and a single weight plate.

This class is suitable for beginners and also hard core warriors we can adapt an adjust everything so it’s perfect for you

Come meet me at the bar 🏋🏼‍♀️

📍Waltham abbey scouts hut, en9 1rb
🔗link in bio to book
🗓️ Mondays
⏰7.15pm
👩🏻‍🦰 Amy is your instructor 

09/01/2024

07/01/2024

Starting this Wednesday it’s your NEW mid week, child friendly ((BOUNCE)) class , Book now!!