Thefitnessstudio

20/09/2026

17/09/2026

Our Masters (over 60's) smashing through a WOD today after 5 sets of 3 bench press 💪🏻💪🏻

If you or someone you know would benefit from doing the same- message us and we'll book you in for a free trial session.


'renotstuckonthefloor

16/09/2026

Eat like a King every day of the week. Join our free weekly email dinner ideas email in our bio.

Quick meals, well balanced, to support gut health, weight training and a full happy life. What more could you want!

15/09/2026

Our teens smashing through their deadlifts this evening, learning how to safely lifts weights and getting stronger. Skills for life 💪🏻

10/09/2026

Same make-up routine you've been doing for the last 20 years? 🤔😳

It might be time for an update…

Join us for a fun, practical members Make-Up Masterclass and learn techniques you'll actually use.

🩷 £30 • Spaces limited • Booking essential
Comment MAKEUP for the booking link.

10/09/2026

It's not easy to make the first step.. but.. what's the worst that can happen?

The bigger question is what could you gain??

* feeling energetic
* strong, able and robust
* a new control of your nutrition
* a future of saying yes to fun things
* good sleep, fun times and new confidence
* a new level of happiness and positivity

Book your free trial below

Next Tuesday 15th Sept 6.30pm

https://goteamup.com/p/11078394-the-fitness-studio/e/108820502-free-introductory-class-zest-functional-/

Tuesday 13th October 6.30pm

https://goteamup.com/p/11078394-the-fitness-studio/e/109226705-free-introductory-class-zest-functional-/

Message Anna 07900893910 with questions.

10/09/2026

If you see this and you want to be in the winter version - we have free trials and intro classes running right up to December.

See our link tree or message us. We'd love to have you 🩷


&children

09/09/2026

20 seconds of your time could save your life. Right here, right now (unless you're in the office or on the train) check those babies.

08/09/2026

What do you want your body to still be able to do in 10, 20 or 30 years?

Carry your own suitcase.
Get up off the floor easily.
Walk all day on holiday.
Pick up a grandchild.
Say YES! I'd love to join in!
Keep doing the things you love without having to wonder whether your body can manage.

This is why we teach women to lift weights.
Not because we think everyone needs to become a weightlifter — but because being strong makes everyday life easier. And the strength we build now matters as we get older.

The women in our Zest classes are not lifelong gym-goers.

Many had never picked up a barbell before they came to us. Some hadn't exercised for years. Others exercised regularly but had absolutely no idea where to start with strength training.

That's our job. We teach you.
Our Zest classes are small, coached groups where you'll learn to lift properly and safely, starting at exactly the right level for you.
And if you've been watching us for a while thinking “I'd quite like to try that, but I'm not sure it's for me…” — this is your chance to find out.

🩷 FREE Zest Intro Session
📅 Tuesday 15th September
⏰ 6.30pm
📍 The Fitness Studio

No experience needed. You don't need to get fitter first. And you definitely don't need to know what you're doing!

Book your free space below.
https://goteamup.com/p/11078394-the-fitness-studio/e/108820502-free-introductory-class-zest-functional-/

Can't make September? Our next intro is Tuesday 13th October at 6.30pm.

31/08/2026

One of the most fulfilling parts of our gym is the community. We had so much fun today at our outdoor session for all ages.

Thanks for being game guys.

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