The Method Gym

Boutique gym space offering 1-hour functional fitness group training, focussing on strength, cardio, confidence & results

11/09/2026

HYROX SIMULATION IS BACK 💥
Join us at The Method Gym on Saturday 3rd October for our Full HYROX Simulation — your chance to experience the full race-style intensity of HYROX right here at the gym.
Whether you’re preparing for your first HYROX, want a full run-through ahead of your next race, or simply fancy putting yourself to the test, this is for you.
📅 Saturday 3rd October 2026

⏰ 12:30–6pm

📍 The Method Gym, Walton-on-Thames

🏃 Full HYROX-style race format

👥 Singles & Doubles options

🔞 Ages 16+

🙌 Open to members AND non-members
Please arrive at least 30 minutes before your allocated race start time.
Tickets are live now — hit the link in our bio to secure your heat time.
Train with purpose. Train with Method. 🔵
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04/09/2026

REAL RESULTS FROM TRANSFORM 30 💪🔥

“I’m absolutely thrilled with the results of my body transformation with Will. The whole experience was incredibly positive, and Will’s knowledge, guidance and motivation made such a difference throughout the journey. I’ve not only seen a noticeable change in my physique, but I also feel stronger, fitter and far more confident in myself. The support and accountability helped me stay consistent and achieve results I’m genuinely proud of.” 🙌

Our next TRANSFORM 30 starts 14th September 📅

30 days of focused training, support and accountability 🎯 designed to help you build consistency, push your training and see what you can achieve in just one month.

Ready to make a change? 👊

Send us a DM to secure your place 📲

31/08/2026

September’s MOTM is Gary!

GARY IS AN UNSTOPPABLE FORCE 💪
Any challenge he takes on, he gives 100% — and when we say he’s tried pretty much every fitness event going, we aren’t kidding! From Deadly Dozen to HYROX, Transform 30 and everything in between, Gary continually pushes himself, exceeds expectations and is always looking for the next challenge. But what makes him even more deserving of Member of the Month is the attitude he brings with it. Despite everything he achieves, Gary is incredibly humble about his ability, always gets stuck in and never makes a fuss — he simply turns up, works hard and gets it done. His determination, consistency and willingness to challenge himself are exactly what we love to see at The Method Gym. A very well-deserved Member of the Month 👏
We can’t wait to see what you conquer next, Gary! 🔥

29/08/2026

NEW MAMA’S CLUB 💙

Join us every Friday at 11:30am for New Mama’s Club at The Method Gym.

A strength-based session designed to support you through pregnancy and help you return to training after having your baby, at a pace that feels right for you.

🤰 Pre & post-partum training
👶 Babies under 2 welcome
🤍 Open to members & non-members
🏋️ Fridays at 11:30am
📍 The Method Gym

A chance to train, build strength and bring your little one along with you. 💙

28/08/2026

It’s that time of year again… 🏆

The Walton Business Awards 2026 are here and The Method Gym is up for THREE awards! 🙌

⭐ Best Leisure & Experiential Business
⭐ Best Independent Business
⭐ Best Use of Social Media

We’re incredibly proud to be nominated across all three categories, and we’d LOVE your support! 💙
Voting is now open and every single vote means a lot to us.
🗳️ Vote for The Method Gym using the link in our bio or scan the QR code on this post.
Voting closes 18th September — thank you, as always, for backing us! 🫶

27/08/2026

🏋️‍♀️ TEEN STRENGTH & CONDITIONING | WALTON-ON-THAMES

Looking for something positive, active and confidence-building for your teenager?

We’re launching a new 45-minute Teen Strength & Conditioning session at The Method Gym for ages 13–16.

💪 Build strength & coordination
🏃 Improve movement & athletic ability
🧠 Build confidence and a positive relationship with exercise
📱 45 minutes away from phones & social media
⚽ Perfect for teens who don’t love team sports — or for young athletes looking to complement their sport

📅 Mondays at 5.30pm
📍 The Method Gym, Walton-on-Thames
👟 Ages 13–16
👥 Small Group Training
💷 £12.50 per session
🙌 Non-members welcome

Sessions run term-time from Monday 7 September – Monday 14 December, excluding half term (19 & 26 October).

Whether they’re completely new to training or already active, the focus is on making exercise enjoyable, building confidence and teaching skills they can carry into their teenage years and beyond.

Spaces are limited!

To register your interest: [email protected]

22/08/2026

MOD: Battle Cancer Prep
Our Battle Cancer teams are getting event-ready!

This week’s Method of the Day is inspired by the three key elements you’ll face on competition day: endurance, bodyweight endurance and strength under fatigue.

Whether you’re competing or just looking for a great functional workout, give this one a go and see how many rounds you can complete.

🔥 For Time – 4 Rounds
🚴 250m Bike / 🚣 250m Row / ⛷️ 250m Ski (alternate each round if possible)
10 Box Jump Overs (or Step Overs) 18”
10 Push-Ups
10 Sit-Ups
10 Weighted Front Squats F=20kg M=30kg
8 Dumbbell Devil’s Press F=12.5kg M=20kg
10 Barbell Deadlifts F=35kg M=60kg
Time Cap: 20 minutes

Address

57-59 High Street
Walton-on-Thames
KT121DJ

Website

http://www.themethodgym.co.uk/

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