Cain Fitness

Hi guys! Just going to throw a little bio here as an intro for those of you who don’t know me.

Growing up in Puerto Rico I spent most of my childhood playing basketball, volleyball, baseball, tennis, American football, kickboxing, surfing and swimming & diving. At 14 I started weight lifting, and playing basketball competitively. I began my semi-pro basketball career at 19, but a few years later found I felt most at home at the gym. I spent many years training friends and family members for free before deciding to become a Premier Global certified personal trainer. I now specialise in strength training, sports endurance training, hypertrophic training (muscle building), and body composition (fat loss). So wether you're looking to push your body to it's limits, win that MVP award, or get rid of stubborn fat, I will ensure you reach your full potential, and more!

Reminding you guys to create your own path and think outside the box! 💪

https://www.instagram.com/p/BzOqeB6HDvM/?igshid=1w3hu6lpdo1i2

#TheQuadGuy Julian @smith.julian #ShockTheMuscle #ChallengeYourself #PushYourLimits #MoreThanMuscles #MakaveliMotivation

Yes it’s Friday! But as we head into our weekends, let’s not forget what drives us, what motivates us, and what makes us tick. Stay hungry my friends.

I made this video to remember Easygym and to showcase some of my clients and their hard work. 💪👊

Joe W. Balbisi Oscar Reid Mackenzie Maximiliano Centini Alexander Nall-Cain

Stay Hungry - Motivational Video To remember Easygym, and to honour my clients and friends, and all of their hard work. It has been a privilege to coach these guys through their fitness jour...

10 years of lifting things up and putting them down between these photos. Having a metabolism that burns 4K calories a day can make building muscle impossible. But where there's a will theres a way. This is what telling your friends you can't go binge drinking tonight/can't go on that trip because theres no gym/can't stay up late because you need the rest after leg day/can't waste time watching films and eating unhealthy food looks like. The reason I love fitness with all my heart, is because if you want to change the way you look, you're in complete control. Luck, money, connections mean nothing. Just.Hard.Work. You want it? Make that change today, and tomorrow be a walking example of your work ethic.
is now on Thursday to the 😂

Flyers and business cards have landed! 🎉

💯 true
https://instagram.com/p/BiOznWAHXx6/

Teaming up today with World record breaker @realmattwenning , Training smarter not harder. • • Key points , speed of the reps, Number of sets and reps that should be performed, proper form , making sure to stay injury free and ways to come back from injury. • • • • FULL YOUTUBE VIDEO ON Title ( top-secret longevity chest workout ) www.youtube.com/MikeOHearnTITAN

Whatever you love, make it your legacy. Work at it as if to one day present it to the world as your life's work. So if you're heading to the gym for the 29th time this month or just starting your new year's resolution, think about your legacy.