How would it make you feel if you reached the perfect version of you? Personal Training with me wil
Our mission is to make everyone value their health, making training affordable to everyone who is ready to see results. We provide a whole range of services including personal and group training, nutrition plans, wedding packages and biomechanics/postural assessments. Our Personal trainers are amid some of the best in the industry aiming to make every session count, creating comfortable and productive sessions in every environment.
If your lower back hurts when you squat, you’re probably making one of these mistakes.
Comment BACK and I’ll send you my free guide: Fix Back Pain for Lifters.
04/03/2026
Book your next appointment in a click! 🌟 Our new website is live, and online booking has never been easier 🚀 Link in bio!
25/02/2026
Strong. Supported. Unstoppable. 💥
Our All Female Weight Lifting Class is designed to help you build real strength in a supportive, empowering environment.
✨ Small group personal training
✨ Capped at just 6 women
✨ Expert coaching & structured progression
✨ All levels welcome
📅 Class Times:
Mon – 19:00–20:00
Wed – 18:30–19:30
Fri – 12:30–13:30
If you’ve been wanting to lift but didn’t know where to start — this is your sign.
Spots are limited to keep coaching personal and focused.
👉 DM us to book your FREE trial session today and come experience the difference for yourself 💪🔥
18/02/2026
Running a marathon is a serious commitment.
Your training plan is structured.
Your mileage is building.
Your body is under load.
Regular maintenance sports massage isn’t a luxury- it’s part of performance.
If you’ve got a marathon in the diary, now’s the time to stay ahead of tight calves overloaded hips and fatigued hamstrings. Book now - link in bio
⭐ SPORTS THERAPY – BLACK FRIDAY PRICES
• 1 Session – £80
Perfect for targeted assessment and treatment.
• 2 Sessions – £75 each (£150)
Ideal for follow-ups and steady progress.
• 4 Sessions – £72.50 each (£290)
Best value for season-long support.
⸻
⭐ SPORTS MASSAGE – BLACK FRIDAY PRICES
• 1 Session – £75
A perfect wellness stocking filler.
• 2 Sessions – £70 each (£140)
Consistent relief for active lifestyles.
• 4 Sessions – £68 each (£272)
Premium ongoing support at the best price.
⸻
🎁 Gift vouchers available
⏳ Valid 6 months
🔥 Black Friday offers end soon — don’t miss out!
Our recovery wknds supporting some of the best athletes in the south west 💪🏽
07/09/2025
24/12/2024
Merry Christmas and Thank You!
As we look at the year gone by, we want to take a moment to express our appreciation to all of our incredible clients. Your trust, support, and partnership have made this year a success, and we truly appreciate the opportunity to work with all of you.
Wishing you and your loved ones an awesome and peaceful Christmas, filled with all the things that bring you happiness. We cannot wait to continue our journey together with you in the coming years ahead.
Thank you for choosing us—Merry Christmas and Happy New Year from us all here at London Massage and Movement.
26/11/2024
**Complementary Pop up** 10min appointments
6-8pm - Wednesday 27th 👊🏼
Come and see why we are the best in the south west at what we do!
31/10/2024
🎃 Halloween GIVEAWAY 🎃
Find Patch the pumpkin, he is hiding in our studio.
Find him and leave a spooky comment to enter the giveaway.
The best spotter will win 👇🏻
👻 To win: 50% off a sports therapy or massage treatment
#50%
23/09/2024
QOTD: « Movement is the song of the body »
Vanda Scaravelli
13/04/2024
LONDON MASSAGE AND MOVEMENT - became 2!!!
Thank you all so much so coming to our celebration of 2 years at
It’s been amazing to do everything with do, with an amazing team we have, for the most incredible clients we could ask for - allowing us to do what we do best!
Here is to many more years ahead 🎉 ☺️
*special thanks to for hosting our party again!! It’s perfect we can do this all on Old York Road with the community we have …. and a bonus it sells the best coffee ☕️ and cakes 🍰 in &
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 7am - 1pm |