TFD Health & Fitness

TFD Health & Fitness We are a family run, extremely spacious independent health & fitness club with a relaxed, friendly atmosphere delivering highly professional services.

We will provide you with unparalleled ongoing advice to improve your general well being, offering solutions and options to promote fitness and good health.

21/09/2026

Meet Tabby, one of our fantastic personal trainers here at TFD!

Working with a personal trainer is the most effective and safest way to achieve YOUR goals - whether you're looking to lose weight, build muscle, or boost your strength and confidence.

Ready to unlock your full potential and become the best version of yourself? Let's make it happen with Tabby!

[email protected]


18/09/2026

Spin with Shannon! 🚴‍♀️

Looking for a fun way to get your cardio in? Join Shannon for a high-energy spin class featuring sprints, hills, hovers and more!

Work at your own pace and control your own resistance, making it suitable for all fitness levels.

Monday - 6:30am
Wednesday - 6:30pm

Free for members, just £11 for non-members.

14/09/2026

Nutrition, made simpler.

With so much conflicting advice, trends and marketing around food and nutrition, knowing what's right for you can feel overwhelming.

As a Level 4 Nutritional Advisor, Elaine can help you make sense of the noise and understand how to make nutrition work for your individual needs, lifestyle and goals.

Whether you're looking to lose weight, build muscle, support an active lifestyle, improve your everyday eating habits, eat well on a budget, or make choices that are kinder to the environment, Elaine can help provide practical, personalised guidance to help you feel more confident about what you eat.

Take the confusion out of nutrition and discover an approach that works for you.

Pop by reception, call us on 01235 772995, or email us at [email protected] to get booked in or find out more!

10/09/2026

HYROX Workout 💪

A full-body HYROX style session combining running, strength and conditioning:

100m run - 30 seconds rest (x3)
Deficit split squat - 45 seconds each side (x2)
3 minute row (RPE 8)
Wall balls - 1 min 30 seconds
Ski erg - 1 min 30 seconds

Give it a go and let us know how you get on!

WE'RE HIRINGPart Time Receptionist & Membership AdvisorWe're looking for a friendly, organised and reliable Receptionist...
09/09/2026

WE'RE HIRING

Part Time Receptionist & Membership Advisor

We're looking for a friendly, organised and reliable Receptionist & Membership Advisor to join our team.

DO YOU HAVE?

- Excellent communication and customer service skills
- Great attention to detail
- The ability to multi-task, organise and prioritise your workload
- Basic IT skills, including MS Word, Excel & email

ARE YOU AVAILABLE?

We’re looking for someone who can work:

- Monday & Tuesday evenings
- One weekday morning
- One Saturday per month
- Plus flexibility to cover additional shifts when required

WHAT WE OFFER

- Competitive rate of pay
- Free gym membership
- A friendly and supportive team environment

To apply, send your cv to: [email protected]

Applications close 18th September 2026

We’d love to hear from you!

07/09/2026

Shockwave therapy...

A non-invasive treatment using acoustic waves to stimulate the body's natural healing and repair processes.

Ideal for conditions such as plantar fasciitis, tendinopathy, tennis elbow, shin splints and shoulder pain.

Get in touch to see if shockwave therapy could help you!

04/09/2026

Looking to sculpt, strengthen, and feel the burn without high impact?

Barre Conditioning here at TFD blends Ballet, Core and Pilates into a low-impact, high-repetition workout that challenges your entire body!

A 30-minute full-body session designed to tone, build muscle endurance, and leave you feeling strong. No experience needed - everyone welcome.

Monday 6pm with Tabby
Tuesday 10:30am with Tabby
Wednesday 6pm with Pip
Thursday 10:30am with Steffi

Free for members, just £11 for non-members.

03/09/2026

Plyometric Power Circuit...

Complete 4 rounds of:

- Box jumps (8 reps)
- Depth drops to vertical jumps (8 reps)
- Jump squats (10 reps)
- Bulgarian plyometric split squats (8 reps)

31/08/2026

🏊‍♀️ Swim Coach @ TFD 🏊‍♂️

As a Qualified Level 2 Swim Teacher and Level 1 Coach, Heidi offers swim coaching right here at TFD!

Whether you're looking to build confidence in the water, learning to swim for leisure, or training for a specific event - Heidi is here to help you reach your goals.

To find out more, speak to a member of the team at reception or email [email protected]

Fill your own cup first and invest in your wellbeing. Join us for a night of movement, mindfulness, and information from...
30/08/2026

Fill your own cup first and invest in your wellbeing. Join us for a night of movement, mindfulness, and information from wellness experts. Step away from the noise. Give your mind and body the quiet space they deserve to reset, release, and breathe.

Movement & Mindfulness:

Yoga: Deep stretching, fluid flows, and mental clarity - 5:30 - 6:00pm.
Pilates: Core strength, alignment, and controlled movement - 6:15 - 6:45pm.
Qigong: Ancient energetic flows to restore vitality - 7:00 - 7:30pm.

Wellness:

- Connect directly with our own in house wellness practitioners.
- Discover expert massage, nutrition, hair and skincare specialists.
- Browse information about personal training and menopause wellness coaching.
- Healthy snack and juices between movement sessions.

Friday 18th September, 5:00 - 7:30pm at TFD
Call 01235 772995, email [email protected] or use the Technogym app to book.

Address

T2 Southern Unit Downsview Road
Wantage
OX129FA

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+441235772995

Website

,

Alerts

Be the first to know and let us send you an email when TFD Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to TFD Health & Fitness:

Shortcuts

Share

Category