Fresh-Fitness

08/09/2026

Creatine….do you take it? Here’s why I am:

📣 Women over 40 can benefit from taking creatine because it helps counteract age-related declines in muscle mass, bone density, and brain energy during perimenopause and menopause.

📣 The Key Benefits for Women Over 40 are:

🏋️‍♂️ Preservation of muscle mass

🧠 Supports Brain Function (brain fog!)

🦴 Strengthens Bones

Of course, with any supplement there may be reasons why you shouldn’t start something so please do your own research 🧐

But for me….it works 😁

You’ve probably heard creatine is for gym gains, but a brand-new cl...

30/08/2026

☀️ The Summer holidays are almost over.

🥳 It’s been a blast!

🇭🇷 We’ve had staycations, holidays abroad, visited friends…

🍖 We’ve had meals out, meals in, meals with friends…

🧹 We’ve cleaned, had a sort out…

🚕 We’ve played taxi to our children so they can live their best life!

📚 We’ve supported children through GCSE’s, A Levels, Graduations, further education applications..

The washing! Oh the washing and the shopping!!! 🛒

The list goes on!

ITS BEEN A SUMMER!!!

How many times have you stopped ✋🏼 to look after you???

With life returning to some form of normality, now is the time to get yourself into a routine and to allow yourself time for you!

Let’s start by getting strong 💪

I offer 1-2-1 face to face training as well as popular hybrid training.

🏋️‍♂️ if you’re ready to have that ‘me time’ and be the best version of you, please get in touch!

I have a friendly, home based studio ☺️

Doors open and ready to welcome you

Claire x

24/08/2026

20/07/2026

Monday Ladies that Lift….

We lift weights and laugh and ALWAYS have a HiiT finisher!

Donna has never weight trained before and in just 4 weeks has increased her deadlift weight, has worked on techniques for the main lifts and is feeling stronger. In her words ‘I am absolutely loving it’ 😊 🏋️‍♂️👏🏻

19/06/2026

Thursday night was Ladies that Lift for these two beauties! 😍

Accountability is the name
of the game!

After a very hot and manic day working with year 5’s in school, I was all set to pass up a workout…yes me! But knowing these two gorgeous girls were heading over MADE me do it!

That afterglow was worth it all!

❤️🏋️‍♂️

15/06/2026

Kirsteen has been training with me for around 10 years. Consistently turning up, persevering and determined to be the best person (and Nonna) she can be! 💪

15/06/2026

***Client Spotlight***

Kirsteen Crouch

I first met Kirsteen when a fellow PT decided to go travelling and suggested Kirsteen came to me. Almost 10 years later, I am lucky enough to say that Kirsteen is still training with me! ☺️

She consistently turns up and puts in the effort. She takes on anything I give her with mixed feelings but ALWAYS does it and rarely complains!

We’ve shared milestones, she’s seen my children start school and now finish school.

Her perseverance and commitment to be the best person (and Nonna) she can is admirable!

Thank you Kirsteen for choosing and sticking with me as your PT. 😁

12/06/2026

‘If it’s not changing, it’s not changing’

I met a lovely lady this morning, about to start her fitness and wellness journey…this was something she said to me and it’s stuck!

She is absolutely right.

If we’re not changing, then we’re not changing.

Change doesn’t have to be big, unachievable, unmaintainable steps…it can start with simple tweaks such as..one less biscuit with your tea/coffee, walking for 5 minutes more than you do, or starting to walk, if you don’t.

Most importantly, START!

08/06/2026

Welcome to Fresh Fitness.

Whether you’re taking your first steps towards a healthier lifestyle, looking to build strength and confidence, or simply wanting to feel better in your body, I’m here to support you every step of the way.

Through personalised training, I can help you move better, feel stronger, and create lasting habits that fit your lifestyle. My goal is to provide a friendly, supportive space where you can focus on your wellbeing, achieve your goals, and enjoy the journey along the way.

If you’d like to have an informal chat about how I can help you, please get in touch.