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Monday 8:15pm - 9:15pm Wednesday 7pm - 8pm

Bounce Ware North

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Bounce Ware North

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Welcome to ((BOUNCE)) Ware North! We are a high intensity, low impact rebounding class.

28/10/2026

👻🎃 What a SPOOKTACULAR class! 🧡🖤 You all absolutely smashed it! 💥 Huge well done to you all! You brought the Halloween vibes! 🧙‍♀️🕸️

Book here 👇🏻

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
Sacred Heart Catholic School, Broadmeads, Ware,
SG12 9HY

27/10/2026

‼️ Have you heard the news? ‼️

🫵🏽High cardio workouts, but low impact on the body and mind.
Workout on mini trampolines with our original ((BOUNCE)) , BARBELLS and BLAST classes here at Ware North! 💃🏻🏋️‍♂️💃🏻

Book here 👇🏻

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
Sacred Heart Catholic School, Broadmeads, Ware,
SG12 9HY

27/10/2026

Wednesday night BARBELLS, 7:50pm 🏋️‍♂️

BARBELLS IS ADAPTABLE TO ALL FITNESS LEVELS 🏋️‍♂️

There is a 40-50% decrease in muscle mass between the ages of 25-80. Incorporating strength training into your fitness routine can help to curb a decline in muscle mass!

BARBELLS is a 45 minute fast-paced weight lifting workout, maximising resistance training principles to exhaust the muscles through light weights and high reps. 🙌🏻🏋️‍♂️🍑🦴

Book here 👇🏻

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
Sacred Heart Catholic School, Broadmeads, Ware,
SG12 9HY

26/10/2026

👻⚡️ M O N D A Y ⚡️👻

Halloween special 🙌🏻 🎃 💃🏻

((BOUNCE)) is a 60 minute, high intensity, and low impact making it easy on the joints! 💃🏻
Performed on mini trampolines to choreographed dance routines, it’s suitable for all levels of fitness meaning YOU can choose the intensity of your workout that suits YOU! 🙌🏻

Book here 👇🏻

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
Sacred Heart Catholic School, Broadmeads, Ware,
SG12 9HY

26/10/2026

👻 SPOOKTACULAR HALLOWEEN ((BOUNCE)) 👻

Ready for a BOO-tiful workout?! 🧡🖤

Join us for our ORIGINAL ((BOUNCE)) classes this week for some Halloween fun! 🕷️🕸️ We’re bringing all the spooky vibes, Halloween tunes and plenty of treats! 🍬🎶

🧡 MONDAY – 7:15PM
💜 WEDNESDAY – 6:45PM

👻 Themed Halloween classes
🎶 Great music
🍬 Halloween treats
🔥 A FUN. FRIENDLY. FIERCE. atmosphere!

Whether you’re a regular or joining us for the first time, come ready to ((BOUNCE)), sweat, smile and have a SPOOKTACULAR time! 🧡💪

🕸️🎃 You WON’T want to miss out! 🎃🕸️

Grab your space, bring your energy and let’s make this week a little spooky and A LOT of fun! 👻🧡

https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

25/10/2026

Who’s joining us in classes next week? 🙋🏻‍♀️

🫵🏽High cardio workouts, but low impact on the body and mind.
Workout on mini trampolines with our original ((BOUNCE)) , BARBELLS and BLAST classes here at Ware North! 💃🏻🏋️‍♂️💃🏻

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

24/10/2026

BLAST is a 45 minute class where we incorporate the optional use of hand weights with a focus on the upper body to tone the arms and create strong, lean, shoulders, back and chest. 💪🏻💥

Join us on Wednesday’s, 7:60pm! 🏋️‍♂️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

20/10/2026

💪🏻 STRONGER BODY. STRONGER MIND. 🧠

At BARBELLS, lifting weights is about more than building muscle - it’s about feeling stronger, healthier and happier! ❤️

🏋️‍♀️ The benefits of BARBELLS 🏋️‍♂️

🦴 Build stronger muscles and bones
❤️ Improve overall health and fitness
🧠 Boost mood and reduce stress
🔥 Build confidence and resilience
😴 Support better sleep
💪🏻 Feel stronger in everyday life

You don’t have to be the strongest in the room. Just show up, put in the work and celebrate every little win. 🙌🏻

Lift for your body. Lift for your mind. Lift for YOU. ❤️

Join us on Wednesday’s, 7:60pm! 🏋️‍♂️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

19/10/2026

⚡️ M O N D A Y ⚡️

((BOUNCE)) is a 60 minute, high intensity, and low impact making it easy on the joints! 💃🏻
Performed on mini trampolines to choreographed dance routines, it's suitable for all levels of fitness meaning YOU can choose the intensity of your workout that suits YOU! 🙌🏻

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

19/10/2026

✨ NEW WEEK, NEW ENERGY! ✨

🪩 Are you ready to shine? 🪩💃🏻🏋️‍♀️

Get ready to sweat, and have FUN with our amazing mini-trampoline workouts and our original ((BOUNCE)), BARBELLS & BLAST classes! 🤸‍♀️🏋️‍♂️💥

🔥 Boost your energy
💪 Build your strength
💃 Move to the music
✨ Leave feeling amazing!

Your week. Your energy. Your ((BOUNCE))🙌🏽

Who’s joining us this week? 👇🏽💖

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

Address

Sacred Heart Catholic School
Ware
SG129HY

Opening Hours

Monday	8:15pm - 9:15pm
Wednesday	7pm - 8pm

Website

http://bouncefitbody.com/

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