Fittsmart by Lilia

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Fittsmart by Lilia Helping busy Mums & Pros 30+lose weight, get fit, build muscle, feel confident
-UKDFBA Masters Figure 2019 Champion
-Bikini Tall 2nd Place
-Weight loss expert

My passion for health and fitness led me to become a professional athlete winning UKDFBA Masters Figure Champion 2019 and has driven me to gain the Level 3 Certified Personal Trainer qualifications I can help my clients achieve their wellness dreams too. A weight loss expert with over 10 years international experience combining fitness training with a healthy lifestyle and positive attitude. I have particular expertise in the area of weight and resistance training which help you tone your body by developing the strength of skeletal muscles, but I always use the latest developments and technologies so you achieve the best results for your lifestyle at all life stages and mobility levels. JOIN ME and BECOME THE BEST VERSION of YOURSELF

🏆 PART 2 — WHAT IT REALLY TAKES TO WINLook at that smile! 😁Pure happiness. Pride. A moment I’ll never forget.But behind ...
26/10/2026

🏆 PART 2 — WHAT IT REALLY TAKES TO WIN

Look at that smile! 😁

Pure happiness. Pride. A moment I’ll never forget.

But behind that smile?

DISCIPLINE. PRECISION. CONSISTENCY. SACRIFICE.

Not for a few days. Not when I felt motivated. EVERY. SINGLE. DAY.

Every meal mattered. Every workout had a purpose. Every little detail counted.

And the closer I got to competition day, the harder it became.

The hunger. The exhaustion. The mental battles. Those moments when you feel like you have absolutely NOTHING left to give.

But the goal was bigger than the discomfort.

I had committed to something, and I was determined to give it EVERYTHING.

And then came THIS moment. 🏆

The trophy. The smile. The feeling that all those months of hard work had finally paid off.

Was it worth it? For that goal, ABSOLUTELY YES!

But here’s what experience has taught me…

You don’t need to push your body to these extremes to be fit, strong, confident or healthy.

That was a competition goal. A temporary condition.

Today, my focus is different.

Strength. Health. Balance. LONGEVITY.

Because a trophy celebrates one moment.

But looking after your body is a commitment for LIFE. ❤️

22/10/2026

THROWBACK TO WHEN THIS WAS THE GOAL… 🏆🔥

The condition. The discipline. The hard work. And yes, the results were incredible. I won! 🥇

But here’s something I want to make very clear…

Would I recommend getting this lean? ABSOLUTELY NOT.

Unless you’re preparing for a bodybuilding competition, there’s simply no reason to push your body to these extremes.

Competition condition is temporary. It requires sacrifices, strict preparation and often comes at a cost to energy, recovery and hormonal health.

Was I proud of what I achieved? 100%!

Would I want to maintain this physique all year round? Absolutely not.

Because being fit isn’t about having the lowest possible body fat percentage.

It’s about being strong, healthy, energetic and capable of enjoying life for YEARS to come.

Train for strength. Eat to nourish. Build a body that supports your life, not one that takes over your life. 💪

That’s what I call FITTSMART. ❤️

11/10/2026

5 exercises for a stronger core! 🔥💪

Strong abs aren’t just about looks — they’re about stability, posture and strength for everyday life.

Save this workout and give it a try! 💪

27/08/2026

MUSCLE IS MAGIC ✨💪

Build muscle not just to look stronger, but to live stronger. Strength is your investment in longevity, independence and confidence—for life. 🧬

THIS is what longevity looks like. 💪It’s not simply about losing weight or seeing a smaller number on the scales.It’s ab...
13/08/2026

THIS is what longevity looks like. 💪

It’s not simply about losing weight or seeing a smaller number on the scales.

It’s about building a body that supports you for years to come.

We build muscle.
We build strength.
We build confidence.
And we create habits that are sustainable for life.

Look at this transformation. 🔥

A stronger back. More muscle definition. A tighter waist. Better shape and posture. But what I love most is what these photos represent: progress towards a stronger, more capable body.

This is exactly what we do at coaching

My approach isn’t about endless cardio, extreme diets or quick fixes. It’s about intelligent strength training, the right nutrition and consistency — with a focus on longevity.

Because building muscle isn’t only about looking good.

It’s about staying strong, capable and confident as the years go by.

Don’t train just for the body you want today.
Train for the body you want to live in tomorrow. ❤️

If you’re ready to become stronger, fitter and more confident, DM me “STRONG” and let’s talk about your transformation.

SUMMER MOOD ☀️👙Okay, important summer question… 😂🤎 Chocolate🤍 Cream💜 Purple🖤 BlackIf you could only choose ONE colour fo...
09/08/2026

SUMMER MOOD ☀️👙

Okay, important summer question… 😂

🤎 Chocolate
🤍 Cream
💜 Purple
🖤 Black

If you could only choose ONE colour for your summer bikini, which one are you picking?

I think I already know my favourite… 👀

1, 2, 3 or 4? Tell me below 👇

This is what my body looks like on surplus calories, consistent training, sunshine, good food and plenty of rest. ☀️💪🤍So...
08/08/2026

This is what my body looks like on surplus calories, consistent training, sunshine, good food and plenty of rest. ☀️💪🤍

Sometimes your body needs MORE, not less.

More fuel to train harder.
More food to support muscle growth.
More recovery to allow your body to adapt.
And more enjoyment of life without constantly worrying about being in a calorie deficit.

Being fit doesn’t mean you have to be dieting all year round.

There are seasons for fat loss, seasons for building, and seasons for simply maintaining, living and enjoying the body you’ve worked hard for.

For me, this holiday has been about good food, training, sunshine, rest and enjoying myself — without guilt. 🌊☀️

Fuel your body. Build your muscle. Enjoy your life. ❤️

And if you’d like to learn how to make this a lifestyle you can enjoy all year round, get in touch and discover the Fittsmart by Lilia approach to training and nutrition.

No extremes. No quick fixes. Just a smarter way to train, eat and live. 💪❤️

Address

Ware
SG120SD

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 9am - 2pm

Telephone

+447535970006

Website

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