Rainbow Aquatics Aqua Fitness & Yoga

The MOST relaxing way to spend a Sunday evening?

Yep - we’ve just done it!

Our Aqua Sound Bath!

Due to holidays our next one now won’t be until September and booking for it will go live TOMORROW!

Water fitness is a low-impact, high-resistance workout that builds cardiovascular health, strengthens muscles, and aids weight loss while remaining incredibly gentle on your joints and bones. It is highly accessible for all fitness levels and ages

https://rainbowaquatics-bookings.swimphony.io/

Aquatic physiotherapy—or hydrotherapy—uses warm, buoyant water to reduce joint impact, ease muscle tension, and provide natural resistance for safe rehabilitation.

It is highly effective for recovering from joint surgeries, managing chronic conditions like arthritis, and improving balance

https://rainbowaquatics-bookings.swimphony.io/

Aqua fitness is an excellent, low-impact workout for managing chronic illnesses. The water's buoyancy reduces joint stress and supports body weight, making it highly effective for conditions like fibromyalgia, arthritis, and chronic pain. It also builds strength, balance, and cardio respiratory fitness without causing high-impact trauma

https://rainbowaquatics-bookings.swimphony.io/

Fully enjoying a cheeky sauna after our Aqua Yoga!

After our sessions we can offer a community sauna so you can dry off, have a natter and relax!

Water aerobics stands out as a premier gentle workout for older adults, delivering built-in muscular resistance while cradling vulnerable joints. Because water buoyancy offsets your body weight, it drastically lowers stress on bones and muscles. This protective environment is perfect for easing arthritis pain, sharpening balance, and boosting heart health

https://rainbowaquatics-bookings.swimphony.io/

Aqua fitness is one of the best low-impact workouts for seniors, offering joint support and natural resistance. The buoyancy of the water minimizes stress on bones and muscles, making it ideal for managing arthritis, balance, and overall cardiovascular health

https://rainbowaquatics-bookings.swimphony.io/

Let’s aid that recovery!!

Did you know that Infrared Saunas heat you inside out so your muscles benefit first before you get the ‘sweat on’

A weekly session is your first step!

Book your community or private session at Rainbow Lagoon!!