10/11/2022
Have you ever said to yourself
“New year, New Me” and were willing to start your fitness journey but gave up after a week?
If this sounds like you why don’t you sign up for My 12 week shred programme and kick off 2023 on a high?
Become the best version of yourself.
Don’t wait…
Pay half now, pay half later.
Get in touch on:
[email protected]
theibirianwolf.wixsite.com/fitness
26/10/2022
Heyy guys🫡☺️ I’m looking for 5 people who would like help with there training and nutrition to shift some weight before x’mas and new year🎊🥳
For free!!!🤯
❗️Only apply if you can commit to have help for 30 days❗️
Where is what you will get…
🍽Nutrition Advice
🏋️♂️Exercicise Advice
✅ Weekly Check in
🤝Support throughout the 30 days
what is expected from you…
💪🏼2/3 workouts per week
🚶♀️10,000 daily steps
🚰Drinking 2/3 litres of water
If this is something that would interest you, drop me a DM📨 and we can have a chat 💬
22/08/2022
Majority of people who reach out to me have a common goal, gaining muscle definition. From that I create a whole structure and timeframe to achieve that goal.
Let’s talk about training for muscle definition.
For personal training contact: [email protected]
theibirianwolf.wixsite.com/fitness
22/08/2022
Majority of people who reach out to me have a common goal, gaining muscle definition. From that I create a whole structure and timeframe to achieve that goal.
Let’s talk about training for muscle definition
For personal training contact: [email protected]
theibirianwolf.wixsite.com/fitness
30/07/2022
12weeks into recomp phase.
115kg to 102.9kg this AM fasted
we may have other 8weeks to make improvements before we get into a show prep. (we may or not compete this year) still not decided yet.
Happy with the way things going, not rushing anything, taking our time to present something special.
For personal training contact: [email protected]
theibirianwolf.wixsite.com/fitness
14/07/2022
The iberian wolf breed calls this place home for genarations.
here i’m home here the pack is strong, here the pack fight for there own survival.
You mess with one you mess with all.
For personal training contact: [email protected]
theibirianwolf.wixsite.com/fitness
03/06/2022
The must dangerous predators are the ones who stay calm during chaos.🐺
For personal training contact: [email protected]
theibirianwolf.wixsite.com/fitness