14/02/2020
Because itโs Valentines Day!
We have a
FULL WEEK
at Bootcamp for just ยฃ10!! lots of love - kmckfitness
11/02/2020
Amazing work from the
LEGS BUMS & TUMS class tonight! Fantastic efforts from all ๐ช๐ป๐
11/02/2020
BOOTCAMP!
BOOTCAMP!
New week of Bootcamp starts tonight ! Whoโs coming ๐!
05/02/2020
๐ฅ 2020 Bootcamp - Week 4 Update ๐ฅ
Mid-Week Boxercise session for the ladies and they absolutely smashed it!
Amazing to see the results so far in just 4 weeks!
This group has not just grown in strength but in confidence and positive attitudes towards a healthier lifestyle!
Smiles all round - Friendships growing - Body weights decreasing!
Proud is an understatement โค๏ธ!
Keep it up! ๐ช๐ป!
!
!
04/02/2020
Legs Bums & Tums @ 6.15pm !
Just a 45 minutes workout, All aimed towards getting you closer to that dream set of legs and b***y! ๐
If you want to come and try but not a member The GYM - Newry donโt worry!
We have Non Members access for Only ยฃ5! ๐คฏ
01/02/2020
โผ๏ธ Are you ready for a Fantastic Fit February โผ๏ธ
The long January month comes to an end its time to get yourself the things you wanted this year...
Healthy Body ๐ช๐ผ
Healthy Mind ๐ง
Smash your goals! ๐ฅ
Time to get yourself involved and SIGN UP TODAY!!!
We include:
- Semi-Private workout areas ๐
- Nutritional Advice ๐ฅ
- Full months membership ๐ฐ
- New and challenging class to meet everyoneโs needs ๐๐ปโโ๏ธ
- Online support throughout ๐ฑ
PM for more information ๐ฅ!
27/01/2020
BOOTCAMPERS!!
Week three is about to commence!
Over the past three weeks I have had new members join us and I have to say itโs been an absolute pleasure to push them each day to achieve the goals they have set out!
Remember.. itโs never to late to start your own journey! Get on your feet and get to the 2020 Bootcamp! ๐ช๐ป๐
PM for more details ๐๐ป!
20/01/2020
Whoโs up for the challenge? ๐๐ป ME!!!
To stay focus and do your best at what you want in life you need to set goals and most importantly you need to WANT it!
In 2020 one of my goals is to try pushing myself outside of my comfort zone with training. So, I have decided to compete competitively in a powerlifting competition this July ๐คญ๐!
As we know January can be hard to stick out those new habbits towards a healthier lifestyle but I find when setting a challenge / short time goals to focus on, your body and mind will always want to achieve! ๐
This will be my first step towards achieving one of my 2020 goals!
Question is .. have you set short time goals to meet your overall goal?! And what time will you be there on 26th January? ๐๐
ITS BACK โผ๏ธ๐๐
MEMBERS PUSH - PULL COMPETITION ๐ช
For All Levels of Fitness , Shapes and Sizes Both Male & Female Events
Competiting in Bench Press & Deadlift
Sunday 26th January .
Prizes will be giving out for each event winner
04/02/2020
01/02/2020
27/01/2020
20/01/2020