12/08/2026
Typical influencer line coming at ya… abs are made in the kitchen.
Specifically bringing your BF percentage down to at least 10% for a male and 15-20% for a female.
It’s gonna take longer than you think to do that, and be way harder than you think.
You will have to lose more weight than you think as well, but it’s worth it when you finally get abs.
Yes, train your abs, but get lean first to reveal the abs you do have, as you could have a brilliant six pack on your frame already.