Aidan Brown Fitness

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Aidan Brown Fitness I will help you lose fat, gain muscle and improve your confidence so that you look great naked! Instagram: aidanbrownpt

30/09/2026

One big meal shouldn’t carry a debt the next day.

But that’s exactly how most people live.

You wake up and the punishment starts.

A whole day spent making up for one evening you were supposed to enjoy.

Getting in shape properly comes with more food freedom, not less.

Not because you’ve earned the right to relax, but because you finally stop treating one meal like it decides everything.

24/09/2026

Everyone’s obsessed with the scale. But nobody actually wants a number - they want what the number gives them.

A hundred tiny moments you’d never put on a goal list.

It’s the top at the back of the wardrobe that finally fits.

Catching yourself in a window and not hating what you see.

Sitting down without adjusting your t-shirt as it tightens round your waist.

That’s the stuff that actually changes your life. Not a number on a screen - the relief of not caring whatever number that actually is.

19/09/2026

This officially marks the hardest diet I’ve done in a while. God damn.

I’m grumpy as hell, I’m dreaming of food all the time. Specifically jam on toast for some reason.

It’s just about bearable for another 2 weeks before I start to use a GLP-1 tool to bring it under control before it starts to affect my client work.

Made a promise to myself if I feel it affects my service, I need to implement something to help with it. Clients come first.

It’s been a long road getting this lean, 2 more weeks then a bit more food in the system to slow down the rate of loss then a runway to the final shoot.

All systems go. Currently on average losing 0.5kg per week compared to the 1.5kg loss at the start of this fat loss phase.

16/09/2026

I think most coaches don’t actually care. Whereas I do.

It bugs me so much that I have to rant about it.

The way I view things is that I’m coaching mothers, fathers, brothers and sisters.

I get the opportunity to HELP people, and most coaches take it for granted, they don’t out the effort in, or they half arse it.

It really winds me up.

One of my favourite parts of this job is getting to know good people.

The second best thing is seeing them improve because of my coaching. I do my absolute best to understand the person in front of me.

Because of that, clients stay for a long time.

Too many times now I’ve heard horror stories from clients about another coach. It’s just upsetting.

11/09/2026

Coaching more than just telling people what to do.

There is a time and a place for it for sure.

Most of the time through its about guiding people through the process.

A lot of the time clients will make mistakes and not follow through, and it’s not about getting frustrated like most coaches do.

It’s about rolling with the resistance, having tough conversations about why and coming up with solutions from listening to understand the person in front of me.

08/09/2026

You can train for years and still feel like a fraud.

Everyone assumes if you’ve been lifting a while, you must know what you’re doing. But I spent years turning up, putting the work in, and still feeling like a beginner who’d just been getting away with it.

Copying what everyone else did.

Hoping nobody clocked that I’d been at this for years and still had nothing to show for it.

Effort on its own doesn’t teach you anything.

You can graft for a decade and still be guessing if nothing you do ever builds on the week before.

The day that changed wasn’t the day I started trying harder.

It was the day the work finally had a direction.

That’s when you stop being the one who feels like a fraud, and start being the one other people watch and take tips from.

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Warrington
WA52TJ

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