Registered yoga teacher & wellness coach. Passion to ignite individuals inner spark Wellness Retreats
23/02/2026
Love Mantra Wellness
Isn’t going anywhere 🤍
But I am bringing all of my
work together under one main
space so it’s easier
for you to find me.
From now on, I’ll be sharing
movement, skin rituals,
menopause support, yoga
retreats and wellbeing over at
👉 .with.t
If you’ve enjoyed being here,
I’d love you to come with me ✨
T x
13/02/2026
Ladies don’t want flowers.
They want an intentional evening of relaxation, gentle movement, pampering and nourishment.
They want the Self Care Yoga Retreat 🌙✨
Next blissful evening is Friday 6th March 6-8.15pm - tickets selling fast.
Booking link in bio
T x
13/02/2026
Join me for an evening of pure bliss and relaxation.
You will be welcomed with a heart opening nutritious organic cacao or herbal tea alternative, with light snacks.
Indulge in some gorgeous organic skincare with a guided facial.
We will enjoy face yoga known for releasing stress & tension whilst improving blood flow and stimulating collagen to the face.
We will practice pranayama - feeling the benefits of breath to our body and energy systems.
Take deep stretches & practice floor based relaxing restorative yoga.
Finishing with the zen and bliss of Yoga Nidra & Extended Savasana.
Melt into your weekend pampered, connected and relaxed.
Limited places
Friday 6th March 2026
£20 exchange or grab your early bird for just £17!
Book your place in my bio ⬆️
Love & Light
Teresa x
A beautiful, slower flow filled with gorgeous energy ✨
Less rush, more presence.
Feeling each pose fully, breathing deeply, and closing with the most essential practice of all — Savasana.
23/01/2026
Who’s joining me each Monday for a foundational yoga flow?
A steady Hatha Vinyasa practice designed to help you feel your body, not rush it.
We’ll move slowly, linking breath to movement, building strength, mobility and confidence in the basics — with plenty of options to meet you exactly where you are.
Expect:
✨ Grounded, accessible flows
✨ Clear guidance & mindful transitions
✨ A balance of strength, stretch & softness
✨ Space to reset your nervous system and start the day feeling centred
Whether you’re newer to yoga, returning after a break, or craving a slower, more intentional practice — this class is for you.
Come as you are. Move with purpose. Leave feeling lighter.
Mat down, breath steady — join me Mondays at 10.30 -11.30am
Booking 🔗 in bio
T x
18/01/2026
Who’s joining me in the morning for a foundational flow ?
A steady Hatha Vinyasa practice designed to help you feel your body, not rush it.
We’ll move slowly, linking breath to movement, building strength, mobility and confidence in the basics — with plenty of options to meet you exactly where you are.
Expect:
✨ Grounded, accessible flows
✨ Clear guidance & mindful transitions
✨ A balance of strength, stretch & softness
✨ Space to reset your nervous system and start the day feeling centred
Whether you’re newer to yoga, returning after a break, or craving a slower, more intentional practice — this class is for you.
Come as you are. Move with purpose. Leave feeling lighter.
👉 Mat down, breath steady — book in bio
T x
Tonight’s beautiful self-care mini retreat 🤍
We slowed right down…
We breathed.
We opened our hearts with ceremonial cacao.
We were pampered, held, and supported.
We stretched, softened, and surrendered into restorative yoga.
We rested deeply in Yoga Nidra.
A reminder that rest is not a luxury — it’s medicine ✨
Thank you from the bottom of my heart that joined me on the 1st Self Care Mini Retreat of 2026!
Heart full
Tx
Pause.
Breathe.
Receive.
Our Self-Care Mini Retreat is almost full.
If your body and nervous system are asking for rest — this is your sign.
✨ Last few tickets remaining
T x
https://www.eventbrite.co.uk/e/1977359436303?aff=oddtdtcreator
05/01/2026
The festive season can leave us feeling full… but not always nourished.
Join me for a Self-Care Mini Retreat — a gentle reset to realign your energy,
slow your breath and reconnect with yourself.
Last few spaces available.
🔗 book in bio
T x