Jen Perry Yoga

Yoga at 6pm at the Village hotel is focussing on sun salutes, still slow and steady but moving through a bit of technique and a glorious full body stretch, and stability work.

Then at 7pm I’m treating them to yoga Nidra as it’s my last time to cover the stretch and relax class for a while …I’ll try and stay awake to guide it!

Joining me?

🆓 ⭐️ This time tomorrow I’ll be teaching a class at the Outset co-working space opposite Warrington Town hall.

It will be lunchtime friendly - so not sweaty and a really nice way to take a break in the middle of the day.

Join me - click the link!

Free Trial Yoga Class at Outset Join us for a free yoga session at Outset—stretch, relax, and find your flow in person!

Here's 5 things to know about my yoga classes that may make them different to ones you have tried in the past. Number 5 may be useful for someone you care about.

1) They are totally suitable for beginners, or those a bit nervous of doing yoga for the first time.

2) I am here to guide you, to teach the benefits and the breath. You are the best person to know how your body moves, and whether you can push it a little, or need to take it easier.

3) There are no 'hands on' adjustments in my class (unless you want them), because of number 2 - you know your body better than me!

4) Rest does not need to be earned. You are welcome to do as much or as little as you want to. And I will remind you of this during the class.

5) I am qualified in teaching yoga for people affected by cancer, and as such all my classes are cancer aware. But a specialist class is on the way.

Spaces available for the 6pm class tomorrow. 7pm is full.

Classes are at The Old School on Fairfield Street and can be booked online.

FYI No classes Bank Holiday Monday.

Book using the link, or message me for questions/info.

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Me: I’m going to do my teacher training. Not to teach, just to learn more about yoga.

Also me: Just taught 8 classes in 2 days 😂😂😂

And 2 more tomorrow!

Happy and tired 🙂 🧘‍♀️

Come along and try yoga with me at the Outset co working building, opposite the Town Hall Wednesday 26 August at 1pm.

If there’s a demand l I’ll be adding a new after work class at 5pm on Wednesdays from September.

It’ll give town centre workers a place to wind down after a busy day, before going home free from stress and ready to enjoy their evening with family.

Breathe. Relax your jaw.

Book your place.

I'm on the final rung of my specialist yoga training, to enable me to work with people living with Cancer. This specialist training has taught me so much and I am very grateful to Jenni Stone and my cohort of fabulous people from across the world who joined me on the journey over several months.

As the course comes to an end, and I begin to think about adding specialist classes to my timetable, and offering one to one work, I'd also like to build a referral list, so that I can help people to find the support that they might want or need, instead of needing to individually spending hours on google when they could be looking after themselves.

If you know of a specialist service locally, please can you let me know. Extra kudos for a shout out for a personal recommendation!

Add anything you think would be useful into the comments. I think I have all the major charities, but you never know, and double is better than missing something helpful to someone.

And if you would like the list once it is compiled (my deadline is this Friday!) drop me a dm and I will send it over to you.

Thank you in anticipation Warrington, I know you'll help me out here.

Warrington Wellbeing Festival Warrington Guardian