Shift Health and Fitness

Drum‑roll time 🥁🥁

Huge well done, 🙌🏼

Absolutely smashed it mate 🤝

Kenny hasn’t missed a beat on the nutrition side of things.

He’s ticked off every session, stayed consistent, asked questions when he needed to, saved calories for meals out and he’s down 8.5kg in 6 weeks! 🤯

Pretty much the perfect client. Cracked on and trusted the process.

He’s agreed to carry on with us for another 6 weeks to tick off his next goal too which is exciting. 💪🏽

At this rate, you’re gonna need that £500 to get yourself a new wardrobe mate 😂

Pleasure to coach and I can’t wait to put the photos together in another 6 Weeks 🤝

Definitely the hardest part of the Challenge is whittling through the photos to find a winner!

Here we have our final 5!

Outstanding effort from all of our challengers.

We have some cracking results as a collective over the last 12 weeks too- which we are keen to show you all soon.

But first, there’s £500 on the line for the winner… but will keep them all waiting that little bit longer 🤏🏼

Winner announced tomorrow 🙌🏼💷

We have now opened the doors for our September Challenge.

Either comment or DM the word “SIX” and we will send over the details.

This will be the last Challenge of the year- the next will be January.

Don’t miss out!

Todo listo para el fin de semana. 🇪🇸⚽️

¡Viva España!

Member Notice 🧡

Please be aware that we will be closing earlier than usual at 4pm on Friday 5th June as the team will be attending the wedding of two of our members; Meg & Chris.

Thank you for your understanding 🙏

Class effort from a couple of the lads!

6kg down - 13lb+ in the first photo! This fella has properly got his head down after rehabbing a nasty ankle injury. Absolutely thriving with the 1:1 accountability and a program that he enjoys! Man on a mission 👊🏽

4kg+ down - 9lb+ in the second photo 💪🏽 Calories nice and high to allow for better strength increases. Just 3 sessions per week and agreed to go around again. I’m looking forward to it as he’s done everything asked of him and plugged away while enjoying weekends with his young family.

Only just getting started with these two! Brilliant boys 🤝

Our next 6 Week Challenge starts this Monday 1st June!

We close the doors in less than 1 hour! Don’t miss it 💪🏽

Comment or DM the word “SIX” for all of the details 🤝

Another one of the final 5 🤩

A huge well done to 🙌🏼

It’s been brilliant to see the girls getting so involved in their strength training and reaping the rewards for it.

Again, Hannah pulled away from solely doing classes, to pushing her strength up and following a program to beat each week.

She stepped out of her comfort zone, put her trust in the process and we are proper chuffed that she’s got such fantastic results 💪🏽

Consistent every week and an absolute pleasure to have her as a member 😊

Our next 6 Week Challenge starts this Monday 1st of June ! Cut off to join us is 8pm tonight!

Comment or DM the word “SIX” for all of the details 🤝

There’s not really much left to say that the photos don’t already say themselves!

Unbelievable effort here from !

This is exactly why it took us so long to pick a winner.

Absolutely meticulous effort to detail with her check-ins, food, steps and it’s been great to see her get the bug back with her training!

Vicky has committed to jumping on our next challenge, if she kicks on the way she has done, they’ll be some unbelievable comparison photos.

More importantly, she’s so proud of what she’s achieved after applying herself.

We are so happy for you Vicky 🧡

Who wants to see another before and after photo?!

Our next challenge starts this Monday. Cut off to join us is 8pm tonight!

Comment or DM the word “SIX” for all of the details 🤝

Drum-roll please… 🥁🥁🥁

takes home the biscuits! 💷🤑

We didn’t want our 6 Week Challenge to be completely dependant on how much weight was lost.

Of course it’s a factor, but there is so much more at play.

Not only are her before and after photos absolutely brilliant- but she’s a completely different person to when she first walked into Shift.

She’s embraced getting strong in the gym- focussing a lot of her time into a weights program to complement classes.

She won’t mind us saying, at first, it was like watching Bambi on ice! 😂

When she sent her after photos- it was a collective response from the 3 of us, at how happy we were for her.

She’s jumped in with both feet, embraced it all and is definitely one of those friendly faces that adds so much to our facility.

A huge well done 👏🏼👏🏼

Genuinely buzzing for you dude. You should be mega proud!

Stay tuned for all of the other photos to come! The team have smashed it! 🧡💪🏽

Our next challenge starts on Monday- last entrance 8pm tonight!

Comment the word “SIX” for all of the details 🤝