Oksana Fitness

Reviews like this make my heart happy 🥰

This is what it's all about.

Helping people to become happier, healthier versions of themselves.

Throughout the years I've had clients who have wanted to lose weight to get IVF who have fallen pregnant naturally after weightloss, clients who have needed to correct serious posture issues, and clients who simply wanted to lose weight or gain muscle.

They've cried, laughed and experienced significant life changes in some cases.

But whether its about wanting a child or dropping a dress size, the fact that they've reached their goals makes my heart swell 🖤

~ R

Hi everyone 👋🏼

We've had a little rebrand, as I'm sure you've noticed!

Oksana Fitness stands for all of the same things W,W&W did however I'm making an effort to be more inclusive 💚

Keep an eye out for content coming in over the next few weeks & months

~ R

For all of our members in the UK, we are very sad that gyms will be closed for the next 4 weeks

but thats no reason to not keep fit and active!

We will be holding ZOOM fitness classes over the next month (and perhaps beyond, if you want them for longer!)

We will be holding:

- Functional Fitness
- Full Body Strength and Tone
- Cardio HIIT
- Abs Blast
- Legs Bums and Tums
- Military Bootcamp

Everybody welcome!

No equipment necessary - all you need is yourself and a free ZOOM account!

To book your place, follow the link in the comments 😃

Friendly reminder to COUNT YOUR CONDIMENTS!

SO here we have a tuna mayo salad.

102g John West tuna
60g mixed salad
10g Hellmans mayo

=

206kcal
2g carbs
9g fat
28g protein

The mayonnaise alone accounts for 87.7% of the fat and 34.9% of the total calories, which is why it is important to ALSO count your condiment calories when youre tracking your food 💚

🇬🇧 UK PEOPLE 🇬🇧

Gyms in England reopen from 25th July!!!

🥳🥳🥳

You need to know your WHY.

WHY are you running?
WHY are you lifting?
WHY are you getting fitter?

You might ask...WHY does it matter?

Because if the answer isn't "for me", then it's for someone else.

You need to be invested in yourself for you.

You come into this world with you, you leave this world with you. If you've spent a lifetime pleasing everyone around you, you'll leave this world wanting.

Do it because you want to. Do it because you care about yourself, you want to push yourself, whatever it may be.

Staying power is born out of a desire to improve for no one but yourself.

Protein: 58g
Carbs: 6g
Fat: 11g

🖤

To celebrate the launch of Women, Weights and Wellbeing's Elite group, we are offering our Online 8 Week Fat Loss course HALF PRICE for 30 new clients.

In the package you get:

- Your Macronutrients calculated

- Personalised 8 Week Fat Loss Program. No gym? No equipment? No problem! Your program will be written completely around your personal circumstances

- One to One messaging with your Trainer (in-app)

Note:

This package does NOT auto-renew after the initial 8 week period.

This is a one-time offer, which expires on 12/06/2020

There are only 30 spaces available

My PT Hub

Sad news in the UK today that indoor gyms can't reopen on 4th July as hoped 😞

We are missing our gyms very much!

What are we all on today?

Rest day for me - took the dog on an 8k walk/jog but thats it 🤏