Dr. Tom King Performance Coach

Rest of March dump 📈

Something’s clicked.
Productivity is growing. Efficiency is soaring.
The question is now “Which” do we do, not “What” do we do.

Working with some great people, athletes, coaches, researchers and business owners - from all walks of life and areas of the world 🫡

But I’m not letting myself get carried away. Business is peaks and troughs. Consistency and rhythm is key.

Great team around me at and helping me build and maintain this momentum 🤝🏽

Personal life is good too, time for loved ones is there ♥️

Next steps:

▪️Reveal to the world 🌍
▪️Release our elevated services at KPI 💪🏽

Never staying still, let’s go 🚀

Week of ups and downs, but progress 📈

Coffee catch ups with great people, hill sprints, coaching crazy, a trip to London, Metrics progress, multiple meltdowns, and time for myself too.

Thankful for those around me keeping me sane, family, friends and none more so than who made my 31st Birthday very special ♥️

and moving 🫡

2026 so far.

Loads of ups and downs and some of the most challenging times yet, but many positives to take when stepping back and reflecting on the 47/365 days so far 📈

Life

- Always striving (and sometimes failing) to prioritise time with loved ones. This is number one. ♥️
- Wedding is coming up fast, and is smashing it! 💒
- Made time for friends and family 🧑‍🧑‍🧒‍🧒

Health

- Trained for 47 out of 47 days so far, and it’s not stopping. Habit formed 🫡
- Prioritising myself for the first time in a very long time 💆🏼‍♂️

Business

- New full-time staff 🙋🏼‍♂️
- New consultancy gig ⚽️
- 2 x benches shipped 📦
- Coached dozens of fantastic athletes 🤸‍♀️
- FPOP project launch 🎥

More of the same, consistency over intensity.

A lateral / rotational strength-power complex we’ve been using with .rosenblatt in recent weeks.

Oskar is a HIGHLY trained athlete, so we’re exploring different ways of continuing his physical development. This “LOAD” day includes concentric and isometric focused and velocity intent strength exercises, paired with heavier slow stretch shortening power exercises.

Our vision is to optimise maximum force production with more of a “muscle” focus, whilst minimising excessive physiological fatigue during competitive windows of football.

More to come on our “VELOCITY” day soon.

All the way from Hong Kong 🇭🇰

We finally met face to face for the first time 🤝
- an absolute pleasure, brother.

My guy , it was a pleasure to finally meet you today face to face for the first time. We connected 8 months ago, and have been working together since then building, shaping and elevating Shaun’s processes and systems as a private S&C coach in HK!

I genuinely love sharing the real journey - the wins, the losses, and everything in between - to help others make smarter decisions in the same space and fast-track their growth.

If you’re a coach looking for guidance, structure, and support as you build your own thing, feel free to get in touch about our coach the coach programme 🤝

It’s A Wrap 🎬

From a business perspective, 2025 was the most challenging year yet - and also the most successful. Funny how that works.

Input = Output.

Highlights:

• Working with 270 dedicated athletes

• Hosting our first Coach Development Seminar

• Taking to market and making our first Premier League sale

• Profiling over 200 student-athletes at

• Touring Los Angeles with on a West Coast business run

• Presenting at my first Sports Science Conference

• Supporting in Madrid with Europe’s top emerging athlete talent

• Successfully rehabbing 24 sports injuries

• Onboarded 6 new members of staff across all departments

• Continuing to build two businesses and serve a lot of happy people

Hard work compounds. Pressure reveals progress.

More importantly, from a personal perspective, I definitely managed to find more balance, to spend more time with loved ones, family and friends and to do what everyone should do in life which is the enjoy. I’m still not there yet, but it’s better. Tara and I also found our beautiful wedding location in the South of France, and we cannot wait to be with our closest and dearest in 2026 to celebrate this exciting time 🤍

2026 - let’s raise the standard again, and get married 😁♥️

Blending rapid iso’s with plyometrics 💥

Whether it’s potentiation, positional feel, transference or all of the above there’s just something so nice about this complex.

In the first two videos you can see a calf iso paired with a deceleration + redirection focused plyo. We know the soleus is highly active in deceleration to limit excessive dorsi-flexion, hence the pairing.

In the third and fourth video you can see a lateral wall drive iso paired with a rotational jump. Again, lots of commonalities around muscle recruitment patterns, directional force and joint angles.

Swipe to the final slide to see these visuals together 🫡

💪🏽