Eden Gym

I’m looking for 5 people who want to lose 15-30lbs of body fat over the next 90 days without having to:

❌ Do hours of torturous cardio
❌ Eat bland, boring meals
❌ Give up your entire social life this Christmas break

Even if you want to do your training from home!

So if you’re wanting to drop 15-30lbs of body fat, completely change your shape and body composition and learn all the skills needed to never need a coach again, just DM me the words WINTER SHRED, and I’ll get you all the details!

WHY YOU’RE NOT LOSING WEIGHT

Who’s guilty of all of the above?

Or maybe just a few of the above?

We all are!

It’s ways to pass blame as to why you’re not losing weight, but generally it’s quite simple.

Things are missed.

Food is miscounted, or not counted at all.

We over estimate.

We take the weekend off and pile thousand of additional calories in.

You burn x amount of calories and then proceed to eat those calories back.

You don’t track alcohol.

So many reasons!

The process of weight loss is extremely simple but made out to be a complicated process by many.

Trust us, it isn’t complicated. Although applying it is the tough bit.

However, if you apply the rules, the results come.

It just takes a level of education and then commitment.

Want to know how you can still eat the foods you love whilst still losing weight?

Click the link in our bio and download our FREE FAT LOSS EBOOK 🔥

If there’s one thing we make sure of…

…it’s that our training programming has depth to it 😎

No cookie cutter, copy and pasted rubbish 🤷🏻‍♂️

Designed with YOU in mind, to get YOU the best results possible.

DM us to book your small group PT trial session 🔥

INTRODUCING SHRED

Fat Loss Focused Group Training 🔥🔥

Achieve 1-2 stone weight loss in the next 12 weeks with our signature conditioning sessions, nutritional planning and body composition testing with our world class trainers 💪🏻

Here’s how it works -

👉🏻 3 Group sessions per week
👉🏻 Nutrition plan
👉🏻 Body composition reviews
👉🏻 Off peak gym membership
👉🏻 Guaranteed results

But first, we want you to try before you buy and book you into a trial session so that you can experience what SHRED is all about…

Want to try it out for yourself?

DM us or comment below with the word SHRED and we’ll get you booked in 🙌🏻

RECOVER BETTER FROM WORKOUTS

Recovery is essential if you’re looking to optimise performance and results.

It’s very easy to get in a great workout and not doing the other things surrounding it that are necessary to achieve something incredible.

How often do you think about your recovery?

Do you actively implement recovery strategies?

Here’s some of the things we recommend to enhance your recovery to that you can keep training with great intensity and not feel run down:

- Eat enough protein
- 7-9 hours sleep a night
- Work on mobility
- Eat carbs
- Schedule rest days
- Go for walks
- Limit caffeine intake after midday
- Foam roll and massage
- Meditate

It might seem like a lot. But implementing each of these things is quite simple and doesn’t require too much effort.

Do you struggle with your recovery? Comment and let us know to see if we can help!

MEET JAKE 💪🏻

Here’s what he has to say about his favourite things to do outside the gym 👇🏻

Outside of the gym my favourite thing to do is undoubtedly spending quality time with my partner and my 1 year old daughter Lucy. We try to do as much as possible with the time we spend together doing things like going for walks, visiting parks, visiting grandparents and relaxing together etc.

My second favourite thing to do is cooking, I love to make adventurous food and bake when I get the time. Plain boring food does not appeal to me in the slightest so I'm always trying new things in the kitchen. I do try to involve Lucy as much as I can, however, she has more interest in eating the raw ingredients... We do also love to eat out as often as we can and try new restaurants.

Introducing SHRED 🔥

Eden’s BRAND NEW Fat Loss Focused Group Training Program 💪🏻

Official announcement and details coming tomorrow…

BENEFITS OF RESISTANCE TRAINING

They are endless…

If you want to make significant and long lasting changes to your body, then resistance training is a must.

The days are gone of cardio being the only thing you see in gyms.

Resistance training is 👑

Are you resistance training currently?

If not, why?

What’s stopping you?

Once you start, you’ll never look back.