Blossom Pilates and Well Being

I’ve had this conversation 3 times this week, so I thought I’d put it out there 😊

Someone feeling a bit worried, a bit hesitant, thinking they need to be 'more fit' before they can join in

The truth is simple, most people start from tiredness, stiffness, overwhelm or a body that hasn’t been listened to in a while. That’s completely normal. Our classes are full of people learning how to move again, recovering from injury, rebuilding, making themselves and their wellbeing a priority 💛

And honestly, starting when you feel unsure is one of the bravest things you can do. It’s choosing to take care of yourself without waiting for the 'right' moment 🌱

So I’ll keep saying it, you do not need to be fit to start.
You just need to start. You won’t regret it ✨

Mat, Chair, Reformer Pilates available 🌸

Every body is welcome 😁

Monday mat community 🤍

For tomorrow, you’ll just need your mat and foam roller

If you have your own Spinefitter, please bring it along. If not, don’t worry I’ll have Spinefitters available for you to use.

Can’t wait to see you all tomorrow and get moving together! ✨

therapeutic matwork pilates with the

Monday 17th & 24th August
09.10 - 10.10
18.45 - 19.45

at croft village memorial hall, mustard lane

a therapeutic approach to movement, using Pilates and the Spinefitter to help release tension, improve spinal mobility, ease stiffness and create more space through the back, neck and shoulders

a session designed to help your body move, releasr and feel better

*spinefitters provided*

Book here
https://blossompilatesstudio.as.me/

the studio is a special space to slow down, move with intention and allow steady fascial release to help your whole body feel so much better 🤍

just 2 reformer spaces available this week
Friday 7th August
10.35 & 13.30

holidays are wonderful, but i always love coming home do you?

back to what we love 💞

✨ this week's classes

📅 monday 3rd august
🏡 croft village memorial hall
• mat pilates – 9.10am & 6.45pm (spaces available)

🧘 studio
• reformer – 10.35am, 11.40am & 5.00pm (fully booked)

📅 thursday 6th august
🧘 studio
• reformer – 9.15am, 10.20am, 11.30am, 5.30pm & 6.35pm (fully booked)

📅 friday 7th august
🏡 christ church parish hall, croft
• chair pilates – 9.10am spaces available

🧘 studio
• reformer – 10.35am, 11.40am & 1.30pm (3 spaces available)

an hour to stretch, strengthen, breathe and reconnect with your body

if you've been meaning to come along, i'd love to welcome you 🤍

book here
https://blossompilatesstudio.as.me/

Summer reformer dates now available to book 🧡

I’ll be running a smaller skeleton Reformer timetable rather than my usual weekly sessions, allowing a little more space for family time. I really hope you’re able to find a session that works for you and helps you keep your Reformer practice going, but if not, I completely understand and I’ll look forward to seeing you back in September.

Monday
10.35
11.40
17.00

Thursday
09.15
10.20
11.25
17.30
18.35

Friday
10.35
11.40
13.30

Book here, everyone is welcome 🌸
https://blossompilatesstudio.as.me/

If you're a teacher enjoying the summer break, this is the perfect time to do something for you.

Join us for Mat or Reformer Pilates in a warm, welcoming space where you can move, stretch, breathe and reconnect with your body

Classes are also ideal for anyone looking to ease back pain, neck tension, improve posture, build strength and move with greater confidence.

Whether you're completely new to Pilates or returning after a break, you'll be very welcome.

Come and invest an hour in your wellbeing. Your body will thank you.

Book your space using the link below 🌸

https://blossompilatesstudio.as.me/

Our Pilates community continues to grow and I'm incredibly grateful to each of you for being part of it 🌸

Whether you come each week or when life allows, my hope is that your hour of pilates gives you the chance to stretch, move, breathe and leave feeling stronger, calmer and ready for everything else your week might bring 🌿

Here are the summer dates for our Mat class. I'll be taking a little extra time with Florence during the school holidays, so there are a few weeks when classes won't be running ☀️

Monday Mat Pilates
9.10 - 10.10
18.45 - 19.45

Classes will run on:

20 July

3rd August

17 August

24 August

There will be no classes on:

27th July

10 August

31 August (Bank Holiday)

For those who can join over the summer, I look forward to seeing you on the mat. For those taking a little break, I hope you enjoy the slower pace, time with family and all the loveliness that summer time brings 🌱

Love Linda x

Booking link 💕
https://blossompilatesstudio.as.me/

Before the world asks anything of you, give something to yourself.

Take a stretch, some deep breaths. Move your body with gratitude, not obligation. Every step, every breath, every movement is a reminder that today is a gift.

Savour your morning coffee. Be gentle with yourself. Then carry that kindness into someone else's day.

The energy you choose this morning has a way of shaping everything that follows ✨

Have a beautiful day x