Blossom Pilates and Well Being

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Blossom Pilates and Well Being

I also offer Sound Therapy Linda is a STOTT Pilates instructor offering group Pilates mat classes & 1-2-1 private sessions in Croft, Cheshire

Mat & Seated Classes in the community
I am a fully trained instructor with
20+ yrs experience
I would love to welcome you to my studio in Croft, I have 4 Reformers, newcomers & beginners welcome.

01/10/2026

our chair pilates is not a 'sit-still' session

so, what do we actually do?

🌿 gentle cardio to get the heart and lungs working

🌿 stretches to ease tight spots and improve mobility

🌿 fascial release to help ease tension and encourage freer movement

🌿 rhythmic movement to encourage circulation and lymph flow

and how can it help?

helps tired, achy feet and legs, stiff joints, a tight neck or a sore lower back

we work on mobility, strength, balance and flexibility, with movements adapted to suit you

but it's about more than the movement itself

it's fun, it's time together, it's having a catch up and a laugh, and it's making time to look after yourself

chair pilates at christ church parish hall, lady lane, croft

fridays 10.30–11.30am

everyone welcome, including beginners 🌸

30/09/2026

sometimes we can wake up groggy with aches and pockets of inflammation that make the body feel heavy

an hour at blossom pilates helps to ease tight fascia and wake up the lymphatic system

it reconnects you to your breath and your body

it’s a subtle change you only understand when you feel your body letting go

you have to feel it to believe it ✨

29/09/2026

reformer classes this week if you want a steady, supported session

one-off spaces, new faces and complete beginners always welcome 🌸

full 60 min sessions where you experience a warm up, strength and flexibility work and then a quiet space at the end to chill, settle and let everything integrate

https://blossompilatesstudio.as.me/

28/09/2026

guys! 😍 I absolutely LOVE our mat class Mondays 🫶🏽

everyone in their own zone
a quiet space to switch off
releasing tight spots
getting stronger
moving with more ease

and I love hearing your feedback and how things are feeling in your body

not always huge changes or dramatic milestones
just those simple little wins that come from showing up consistently

a movement feels easier
something that used to hurt doesn’t quite hurt as much
you feel stronger
you notice your body moving differently

that’s what it’s all about 🌿

well done everyone! 🙌🏽

thank you to our gorgeous Tracey Croft for this post below 🥹

27/09/2026

matwork pilates

monday 09.10 & 18.45
croft village memorial hall

move in a way that makes sense for your body, loosen tight spots, ease discomfort, feel stronger and lighter and take a hour that’s just for you

link to book https://blossompilatesstudio.as.me/

25/09/2026

Well done to everyone who carved out time for themselves this week 🌸

You didn’t wait for the perfect moment, you just got yourself to class!

Every breath, every pause, every bit of movement through our session is you choosing to support yourself 🫶🏽

Well done to everyone who chose even one moment for themselves this week, in whatever capacity that was x

23/09/2026

🌸 recommended equipment for your pilates practice 🌸

These are the key pieces I recommend bringing to our village hall sessions
I do have spares for beginners and anyone coming for a taster
If you’re committed it’s important to start building your own kit slowly over time
I can’t carry everything around with me anymore so having your own basics really helps
I bring Spinefitters to every mat session so you don’t need to invest unless you’d like one for home use
They’re available from me for £102 usually £120

1. Pilates mat minimum 1.5cm thick
2. Soft Pilates ball 9 inch
3. Foam roller - I recommend the Sissel Pilates Roller Pro Soft and have them available for 49.95
4. Jill Miller yoga tune up therapy balls
5. fitness circle
6. yoga wedge
7. a spinefitter is provided in every mat class optional for home use

Most of the smaller bits can be found easily at Decathlon or Amazon
Drop me a message if you’re not sure which one to get

18/09/2026

who's coming tomorrow?
brews and butties on tap!

17/09/2026

I'm not just teaching a workout
My intention is to create your favourite hour of the week,
the hour where you might walk in having had a stressful morning or day
and walk out a little lighter

Familiar faces become friends, classes become communities

It's never about being flexible
or having years of experience
It’s about loving movement and how it makrs your body feel

That’s the magic

For so many, this hour is the only time all day they do something just for themselves
The hour they stop thinking about work
The hour they’re not being something to someone

It’s the hour they move their body, laugh, breathe
and feel completely present.
And their confidence that grows week by week

That's the best thing about being a pilates teacher 🌸

14/09/2026

Monday Pilates Mat & Myofasical Release 👌🏽

09.10 - 10.10
&
18.45 - 19.45

Croft Village Memorial Hall

Address

Warrington
WA37AE

Website

https://www.instagram.com/blossompilates_and_wellbeing/

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