As we enter lockdown #2 and the gyms close once again, do not let that be the excuse to stop looking after your physical and mental health. Stay positive, stay focused and stay safe.
During the first lockdown I put out over 60 free workouts for my clients and friends and these are all still accessible here ๐ค
So what are you waiting for, letโs get started today ๐
If you have any questions or queries or just want some advice, donโt be afraid to drop me a message ๐
DNF Fitness & Wellbeing
Offering 1-2-1 & small group Personal Training sessions with a proven ability to get results - Sports/Remedial Massage & Cupping Therapy.
Offering 1-to-1 & small group Personal Training, Bootcamps, Online PT, Sports & Remedial Massage, Nutritional Advice & Guidance, Pre & Post Natal PT.
Lockdown video ๐
17/07/2020
Morning isolators and happy Friday, todayโs session is another from the Lockdown library that we blasted yesterday so feel free to post your times for this bad boy ๐ค
Have a great day and keep staying safe ๐
Deck of cards video ๐
16/07/2020
Morning isolators, hereโs yesterdayโs session and all you need is that deck of cards again ๐
Any questions just ping me a message, have a great day and enjoy the session ๐
Classic Tabata video ๐
15/07/2020
Morning isolators, hump of the week already and itโs time for a classic Tabata session ๐ค
Pretty straight forward but if you have any questions just ping me a message, have a wicked day and keep staying safe ๐
Insanity Accumulator video ๐
14/07/2020
Morning isolators, hereโs a cheeky accumulator session we did yesterday which will definitely get the heart rate up whilst challenging muscular endurance ๐ค
Have a great day, keep staying safe and as always if you have any questions just ping me a message ๐
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Warrington