23/07/2026
🎥 CONTENT DAY // Saturday 15th August 🎥
We’re creating a whole bunch of fresh content for LaKiTa and we’d love your help!
We’re looking for volunteers to
✨ Be filmed in a class environment
✨ Share a little about your LaKiTa journey
✨ Record some pole, hoop, heels and dance content
✨ Join in with some fun TikToks and social media trends
One thing that’s really important to us is showing the people who make LaKiTa what it is. Different bodies, ages, genders, identities, backgrounds and abilities.
You don’t need to be an advanced student. We want to capture the real faces behind our studio 🥰 If you’re happy to get involved you can book a spot on teamup now!
16/07/2026
Four weeks ⏳ One focused goal 🧘🏼♀️ Real progress you can feel 💟
What does progress look like for you? Nailing the trick you’ve been chasing, moving with more confidence, delving further into technique?
We’ve opened a limited number of 4 Week 1:1 Coaching Packages with LK 💘⚡️
✨ 4 x 60 minute private sessions
✨ One session per week
✨ Fully personalised to your goals
✨ £150 (normally £180)
Over four weeks we’ll create a clear plan to help you move forward with confidence and consistency.
To secure your spot, send me a message now or book directly through TeamUp. Just search for ‘Coaching Package.’ Spaces are very limited and will be filled on a first come, first served basis ✨
✨ Reminder to anyone who booked on the last offer. You have 90days to use your sessions so let’s get the rest of them booked in if you still have any outstanding 🥰
30/06/2026
What a weekend 😍
We’re so proud to share our results from You Filthy Floor 🏆
🥈 LK 💘⚡️ placed 2nd in Professional
🥈 Alex Barton placed 2nd in Beginners
🏆 Alex also won the Strippers’ Choice Award 🔥
This was Alex’s very first competition and to step onto the stage with so much confidence and authenticity was incredible to watch 🥹 To come away with not one, but two awards is something to be so proud of!
Thank you to everyone who supported us and to the incredible You Filthy & Peppermint Showcases team for creating such a beautiful event ❤️
Who’s feeling inspired? 👀 ✨
01/06/2026
🌈 Happy Pride Month 💜
Everybody deserves to experience movement in a space where they feel welcome and free to be themselves.
For many LGBTQ+ people, finding spaces where you can fully relax and take up space isn’t something that’s guaranteed. We don’t take that trust lightly. We’re proud to be home to a wonderfully q***r community of students, instructors and friends who make this studio what it is 🥰
Happy Pride Team 💜🏳️🌈🏳️⚧️
20/05/2026
Your reminder that “I’ll just book later” season is officially risky 😭💜
Classes have been BUSY lately and waiting until a few days before to book can mean your fave class is already full. We’d hate for you to miss out and be left staring at the waitlist 🥺
✨ Bookings open 2 weeks before each class
✨ If you’re on a membership, joining the waitlist is easy and if a space opens up, you’ll be automatically added into class
✨ Memberships are the best value for money if you’re coming regularly
✨ Prefer not to pay monthly? Class packs are there for a little more flexibility
If there’s a class you know you love every week, book early my loves 💜
19/05/2026
🔥𝓝𝓔𝓦𝓢 𝓙𝓤𝓢𝓣 𝓘𝓝 🔥 .3.m.1_j
𝓲𝓼 𝓬𝓸𝓶𝓲𝓷𝓰 𝓫𝓪𝓬𝓴 𝓽𝓸 𝓛𝓪𝓚𝓲𝓣𝓪 😍
And this time with not one, but two workshops!
When? 14th June 👀
❤️🔥 WORKSHOP 1 - F**k Me Flow
£35
12.00pm - 1.30pm
Demi will guide you through an old school $tr1pp4 style choreo making sure every move drips with $ex appeal. We’ll focus on milking every moment, lingering in the most $lutty & suggestive poses & dressing them up with filthy decorations 😈
Demi will share her tips & tricks learned from almost a decade in the clubs; demonstrating how to really embody that $tr1pp4 allure💋
Kneepads recommended
Heels recommended but not required👠
Beginner friendly💓
❤️🔥 WORKSHOP 2 - Lap It Up
£35
2pm - 3.30pm
A seductive choreo based l@pd@nce workshop led by seasoned str1pp4 & performer Demi Jordan💋
Think tantalising touch, er0tic eye contact & sultry flow that will leave people melting & craving more🤤
Connect with your partner (or yourself) in ways you never have before, letting your sensuality take over✨
Kneepads required
Heels recommended but not required👠
Beginner friendly💓
Full payment is required at time of booking. Payments are non refundable. Just DM .dance to grab your spot 😍
01/04/2026
I want to say this really clearly 📣
You don’t need a certain kind of body to feel sexy nor do you have to look or move in a particular way. We’re just people in a room learning how to feel our bodies again 🫶🏼 Sometimes it’s slow and awkward, sometimes it’s magic ✨Just let yourself be in your body for a minute and actually reconnect.
I hear this all the time, “there’s nothing sexy about me doing pole.” Well… actually? You couldn’t be more wrong 😩 That feeling shows up when you stop letting society tell you what’s “allowed” for your body. When you let go of the misogyny we’ve all been quietly soaked in for years. And don’t even get me started on the PTs preaching that sexy is something you “build” by growing the right curves 🙈 No.
Sexy isn’t a glute plan or trying to banish hip dips, (you can’t btw and it’s NORMAL to have them ❤️) It’s you, in your own body, feeling something real without the outside noise.
You’ve already got it, you just need to get out of your head and into your body 💜 Come and shake your hips with us. It’s good for the soul ✨
26/03/2026
✨ 𝓝𝓮𝔀 𝓒𝓵𝓪𝓼𝓼𝓮𝓼 𝓪𝓷𝓭 𝓪𝓵𝓵 𝓷𝓮𝔀 𝓢𝓪𝓽𝓾𝓻𝓭𝓪𝔂 𝓜𝓸𝓿𝓮𝓶𝓮𝓷𝓽 𝓛𝓪𝓫 𝓢𝓮𝓻𝓲𝓮𝓼✨
We’ve added some extra classes 😍
✨Tuesday 6pm: Extra Pole Class Suitable for all levels
✨Thursday 6pm: Open Training
✨ Saturday Movement Lab Series: I’m covering Marissa’s floorwork class until the end of May, plus new classes:
✨ Slow Burn 🔥 Oozy movement and breathy transitions. Grab your heels!
✨ Groundwork 🌱 shoulder rolls, shoulder stands, pole assisted rolls, jumps, spins, kips… all the floor fun!
We know heels floorwork is super popular 🫶🏼 would you prefer more of that instead of contemporary floorwork? Drop a 💜 if yes, or tell us your thoughts in the comments!
We can’t wait to see you in the studio ✨
10/03/2026
𝓨𝓸𝓾 𝓭𝓸𝓷’𝓽 𝓷𝓮𝓮𝓭 𝓽𝓸 𝓫𝓮 𝓾𝓹𝓼𝓲𝓭𝓮 𝓭𝓸𝔀𝓷 𝓽𝓸 𝓫𝓮 𝓹𝓻𝓸𝓰𝓻𝓮𝓼𝓼𝓲𝓷𝓰 ✨
Somewhere along the way, pole got tangled up with this idea that “real” progress = inverts as fast as possible…It doesn’t.
No solid instructor is rushing a beginner upside down before they’ve built grip, control, spatial awareness and confidence. Foundations matter, especially if you want longevity 🫶🏼
There is SO much to learn in the beginner stage. If you’ve never danced, never built upper body strength, never been encouraged to take up space… of course this feels big. You’re building strength and a relationship with your body at the same time. Enjoy the journey 🥰 What’s the rush?
We care more about you building flow, control and body awareness than ticking off tricks for Instagram 💜