LaKiTa Dance Academy

I want to say this really clearly 📣

You don’t need a certain kind of body to feel sexy nor do you have to look or move in a particular way. We’re just people in a room learning how to feel our bodies again 🫶🏼 Sometimes it’s slow and awkward, sometimes it’s magic ✨Just let yourself be in your body for a minute and actually reconnect.

I hear this all the time, “there’s nothing sexy about me doing pole.” Well… actually? You couldn’t be more wrong 😩 That feeling shows up when you stop letting society tell you what’s “allowed” for your body. When you let go of the misogyny we’ve all been quietly soaked in for years. And don’t even get me started on the PTs preaching that sexy is something you “build” by growing the right curves 🙈 No.

Sexy isn’t a glute plan or trying to banish hip dips, (you can’t btw and it’s NORMAL to have them ❤️) It’s you, in your own body, feeling something real without the outside noise.

You’ve already got it, you just need to get out of your head and into your body 💜 Come and shake your hips with us. It’s good for the soul ✨

✨ 𝓝𝓮𝔀 𝓒𝓵𝓪𝓼𝓼𝓮𝓼 𝓪𝓷𝓭 𝓪𝓵𝓵 𝓷𝓮𝔀 𝓢𝓪𝓽𝓾𝓻𝓭𝓪𝔂 𝓜𝓸𝓿𝓮𝓶𝓮𝓷𝓽 𝓛𝓪𝓫 𝓢𝓮𝓻𝓲𝓮𝓼✨

We’ve added some extra classes 😍
✨Tuesday 6pm: Extra Pole Class Suitable for all levels
✨Thursday 6pm: Open Training
✨ Saturday Movement Lab Series: I’m covering Marissa’s floorwork class until the end of May, plus new classes:
✨ Slow Burn 🔥 Oozy movement and breathy transitions. Grab your heels!
✨ Groundwork 🌱 shoulder rolls, shoulder stands, pole assisted rolls, jumps, spins, kips… all the floor fun!

We know heels floorwork is super popular 🫶🏼 would you prefer more of that instead of contemporary floorwork? Drop a 💜 if yes, or tell us your thoughts in the comments!

We can’t wait to see you in the studio ✨

𝓨𝓸𝓾 𝓭𝓸𝓷’𝓽 𝓷𝓮𝓮𝓭 𝓽𝓸 𝓫𝓮 𝓾𝓹𝓼𝓲𝓭𝓮 𝓭𝓸𝔀𝓷 𝓽𝓸 𝓫𝓮 𝓹𝓻𝓸𝓰𝓻𝓮𝓼𝓼𝓲𝓷𝓰 ✨

Somewhere along the way, pole got tangled up with this idea that “real” progress = inverts as fast as possible…It doesn’t.

No solid instructor is rushing a beginner upside down before they’ve built grip, control, spatial awareness and confidence. Foundations matter, especially if you want longevity 🫶🏼

There is SO much to learn in the beginner stage. If you’ve never danced, never built upper body strength, never been encouraged to take up space… of course this feels big. You’re building strength and a relationship with your body at the same time. Enjoy the journey 🥰 What’s the rush?

We care more about you building flow, control and body awareness than ticking off tricks for Instagram 💜

𝓘𝓷𝓼𝓽𝓻𝓾𝓬𝓽𝓸𝓻𝓼 𝓬𝓪𝓷 𝓼𝓮𝓮 𝓽𝓱𝓻𝓸𝓾𝓰𝓱 𝓽𝓱𝓮 𝓫𝓪𝓬𝓴 𝓸𝓯 𝓸𝓾𝓻 𝓱𝓮𝓪𝓭𝓼 👀

We know when you’re avoiding the drills, the flexibility work, the “boring” bits. We don’t miss a trick 😌

We’ll never force anyone to do anything in class, you’re here for you 🫶🏼 But the way classes are planned? Every spin, every stretch, every strength drill… it’s designed to help you progress. Not because we want to be mean 😂

Do the groundwork. Your future self, (jade split, ruler lines, effortless flow) will thank you 💜✨

𝓨𝓸𝓾’𝓿𝓮 𝓫𝓮𝓮𝓷 𝓬𝓻𝓪𝓿𝓲𝓷𝓰 𝓶𝓸𝓿𝓮𝓶𝓮𝓷𝓽…💜

The kind that reminds you of yourself. Not the “fix your body” kind 🥹

I built LaKiTa because we needed a space like this. A q***r led, beginner friendly studio in Warrington where you can move without shrinking who you are ✨🌈

Come home to yourself ✨

💬 Tag a friend who’s been wanting to move but hasn’t started yet!

𝓢𝓽𝓪𝓻𝓽𝓲𝓷𝓰 𝓲𝓼 𝓽𝓱𝓮 𝓫𝓻𝓪𝓿𝓮𝓼𝓽 𝓹𝓪𝓻𝓽…💜

We’ve all worried we’re the least flexible, the least strong or the most awkward. Every person who has walked through our doors has felt the same!

I’ve watched so many beginners walk in nervous and leave glowing. Surprised at what they’ve achieved 😍

LaKiTa is intentionally inclusive:
✅ Trans & non binary students are celebrated
✅ S workers are respected
✅ SW discounts are always available

We’re always listening and learning through other peoples lived experiences 🫶🏼

If you’ve been hovering over “book now”…This is your nudge 💜

💬 Save this for the day you finally take the first step!

…𝓒𝓸𝓶𝓮 𝓱𝓸𝓶𝓮 𝓽𝓸 𝔂𝓸𝓾𝓻𝓼𝓮𝓵𝓯 💜

That’s always been the point right? Not trying to prove anything to anyone or holding yourself to a ridiculously high standard 🙏🏼

Our Beginner Pole classes are built for actual beginners. No experience required, just come as you are ✨

First timer essentials:
🩳 Shorts (skin helps grip but move in what your comfortable in 🥰)
👕 Comfy top
💧 Water
❌ No moisturiser on hands or legs 24hr before
🧘 Spare yoga mats & blocks provided
⏰ Arrive 5 mins before class — the warm up is essential

When you arrive:
• Meet your instructor & fellow polers
• Gentle warm up → spins & flow at your pace

Pick your classes through the link in our bio.
Turn up as you are 💜

💬 Comment “I’m ready” if you’ve been thinking about this for a while!

𝓓𝓪𝓷𝓬𝓮𝓻𝓼 𝓷𝓸𝓻𝓶𝓪𝓵𝓲𝓼𝓮 𝓽𝓱𝓮 𝔀𝓲𝓵𝓭𝓮𝓼𝓽 𝓽𝓱𝓲𝓷𝓰𝓼 😂

Imagine doing a 5 move combo and calling yourself weak 😅 Naming our bruises pole kisses
💋 And expecting perfection from week one 🙈

No one at LaKiTa is here to prove anything 🙏🏼
We’re all here to move and grow 🥰💫 and sometimes to laugh at how unhinged our dancer logic is 😂

Ever join a class and immediately think, “What have I signed up for?” 😅

You look around. Everyone else moves like magic and you’re wobbling, missing beats and questioning your life choices 😩

I hate to break it to you, but you’re not going to move like a pro after 1 hour. You can’t learn years of technique in one 60 min class. Balance, flow, musicality, strength, control… they’re layered over time. Class by class 🫶🏼

Of course it feels hard, it’s new. Your body is building patterns it hasn’t used before. So take the simpler option, repeat the basics and remember you’re not here to move like anyone else.

You’re not behind, you’re learning ✨🥰💜

𝓘𝓷 𝓸𝓾𝓻 𝓪𝓮𝓻𝓲𝓪𝓵 𝓮𝓻𝓪 😌✨

Hoop is flow, fire and a little bit of drama, (the good kind 😆) Build strength, find your lines and let yourself take up space in the air!

Join .rach at LaKiTa 💜
🌀 Tuesdays at 6pm
🌀 Wednesdays at 7:15pm

No pressure or perfection. Just exploration, support and discovering what your body can do, on your own terms 🫶🏼

Beginner friendly & q***r lead space always 🥰🌈