The Pilates Reformer Studio Cheshire

Happy 50th Birthday to the fabulous Liz! 🎉

Your dedication and energy help make our studio the special place it is today. Thank you for being such a well valued member of our team! We hope you enjoy all your Celebrations! ✨
Lots of Love,
Kat, Tanya, Claire, Gemma and Carol xx
Gorgeous Birthday flowers from

Here at PNWS It’s not just about teaching Pilates…it’s about people 🤍

Every class, every correction, every little check-in…it all comes from a place of genuinely caring.

Our teachers see you.
They notice when your energy is off, when you need a push, or when you need to slow it down.

Because you’re not just a number in a class.
You’re part of something bigger here.

A space where you feel supported, encouraged, and looked after, every single time you walk through the door ✨

That’s what makes this more than a studio, we’re a community.

If you’ve been thinking about joining us, now’s your time 🤍

Don’t forget to book your classes 🤣

If you’re new to Pilates NW, download the app in our bio and look for the beginner classes with the yellow heart. 💛 You’ll also find all the package options and prices there.

We can’t wait to welcome you!

One of the most important things in Pilates is getting your form and breathing right.

We can’t stress enough how much this makes a difference, it’s not just about moving, it’s about moving well. That’s why in class, we’re always checking in, cueing, and adjusting where needed.

Come and join us.

Kat & the team 🤍

Chris came to Pilates NW to improve his strength, posture, and overall body awareness. Over time, he’s noticed real benefits from a stronger core to better stability.

Pilates isn’t just about flexibility or rehab. It’s a full-body practice that supports your joints, alignment, and long-term wellbeing exactly what Joseph Pilates said from the very beginning.

Watch till the end to hear Chris share his experience and the difference Pilates has made for him.

Tag a guy you know who might be a little nervous about trying Pilates. 💜

Here are five ways we work the triceps in a Reformer Pilates class.

In every class, we aim to work the whole body by moving through a variety of movements and exercises. Each muscle group plays its part, and today we’re focusing on the triceps.

We’d love to hear your favourite way to work the triceps, let us know in the comments!

If Pilates is on your mind, now’s a great time to book.
We currently have spaces open for new clients and would love to welcome you into the studio. 💜

Take a look at the available class times below and choose what works best for you:

Mon: 9:30am & 6pm
Tue: 8am, 10:40am & 7pm
Wed: 10.40am & 8pm
Thu: 10:40am & 6pm
Sat: 8am & 10:40am

If you can’t see a time that suits you, feel free to message us, we’re always happy to help.

📲 DM “Start Now” or book via the app (link in bio)
☎️ 07786 994070