Course content
A week by week guide to have you feeling slimmer, stronger, fitter and more toned
Detox plan, nutrition course home workouts.
4, 3, 2, or 1 Stone is what members have lost at this bootcamp. Within a 6 week course you will get fitter, slimmer and stronger results guarenteed if you follow my guidance. My Bootcamp family consists of around 15 regular attenders, some of these people have been coming for a year and lost 3 stone. Others have come on leaps and bounds in there fitness and strength, from not being able to run to
Hi everyone this is my new page please like to keep up to date with the latest courses available, discounts on supplements, food recipes from "Busy People on a Budget" Diet and leave feedback if you have used any of my services thank you.
Rae-volution Gym I specialise in helping women get in to the best shape of their lives with a realistic approach to e
I will shortly be deleting this page as I have a new facebook business account, please add accept my invite for Rae of Fitness Personal Training and if you have participated in our bootcamp it would be great i you could leave a reveiw thank you!
09/03/2017
Bootcamp tonight is King of Beast metafit and the hoot acsending matrix come join us at university academy warrington 7/8pm £5 per class. Members it is advised you have a mat so bring one along (I have 2 for sale should you need one)
07/03/2017
Ask yourself:
How would it feel to be a stone lighter?
What would it feel like putting on your summer clothes?
Having a smile on your face on that night out as people compliment on how you look?
Our 30 Days of Fast Fat Loss bootcamp course starts this evening!
✅ it's £1 a day
✅ 2 classes for the price of 1
✅ metafit, insanity, boxercise and kettlercise
✅ weekly weigh ins
✅ secret food plan guide
✅ gluten, wheat and dairy free recipes
Weight loss is easier in together, join our group and get support where you need it, get rewards when you lose weight! Start now and feel great!
http://www.rae-of-fitness.co.uk/fat-loss-boot-camp.php
Boot Camp Warrington based Boot Camp specific to help people loose weight and size form their waist in 10 weeks.
Bring your kettlebells tonight please!! Final weigh in and measurements this evening see you all soon.
Bootcamp events 2017:
12th March 5,10,15km run at Delemere Forest
25th March Snowdon Walk
16th July 10km Delamere Commando Trial
5th August Total Warrior Lake District
17th September English Half Marathon
14th October Box to Beat Cancer
Get in touch for more info book on now and set yourself a challenge for 2017
14/02/2017
Special Valentine's Day workout this evening with heart pumping boxercise and insanity ta**ra toning upper body workout ending with the Roxanne finisher! Gotta love a bit of Roxanne!
13/02/2017
Tone in 10 the new home workout program for you.... We all lead busy lives and it's hard to find time for ourselves but have you ever wondered what you can achieve in just 10 minutes... What if we told you that you could get fitter, healthier and stronger?
06/02/2017
All ready for the next bootcamp course tomorrow!
7pm University Academy Warrington see you all there 👍
31/01/2017
Final week of bootcamp for our 30 Days of Fast Fat Loss members. We will be having our weigh in and measurements Thursday so ensure you stick to the food plan and attend your final few sessions this week. Tonight's session is boxercise and killer abs! See you all tonight!!!
30/01/2017
Need a little helping hand to get focused with your healthy eating? Excalibur is one of my favourite fat burners that really helps get rid of cravings for bad foods. It has a mild appitite supressent fo those over eaters or sugar cravers. Caffiene helps to prevent blood sugar level drops which is also linked to bad food choices. A number of amino acids help to boost fat oxidation. For those struggling with a slow metabolism this is proven to kick start your body working how it should. 90 capsules and 50 capsules available i lose 4lbs monday to friday last week the perfect boost for me to get me at my lowest weight. Special offer prices only 2 of each tubs left.
| Tuesday | 7pm - 8pm |
| Thursday | 7pm - 8pm |
| Sunday | 5pm - 6pm |