Rae of Fitness Boot Camp

then taking part in a number of events around the country. They meet up out of bootcamp for runs, workouts and social nights out. This close circuit of friends (who all met from bootcamp) help support newbies to the group as they once too were the new ones. We usually have around 10 new starters and posisbly 5 new returners. We do try to restrict number to 30 as we have two instructors and find this enough to manage between us both and by using the space provided. Our sessions are varied each week so you never get bored, we push you but understand if you have injuries or may need to go at your own pace sometimes. The changes to your body and fitness can be seen in a matter of weeks, you also get educated on nutirion and how to train on your own when your not at bootcamp. Support 24/7 not just at bootcamp.