13/10/2026
💪Arnold Press 💪
Want to build stronger, more defined shoulders? The Arnold Press is a fantastic variation of the traditional shoulder press that challenges your muscles through a greater range of motion.
✅ Develops all three heads of the deltoid
✅ Improves shoulder strength and stability
✅ Increases muscle activation through rotation
✅ Enhances upper-body pressing power
How to perform it:
1️⃣ Start with dumbbells in front of your shoulders, palms facing you.
2️⃣ As you press the weights overhead, rotate your palms away from your body.
3️⃣ Reverse the movement slowly back to the start position.
4️⃣ Maintain control and keep your core engaged throughout.
🔥 Top Tip: Choose a weight that allows you to maintain good technique and full range of motion. Quality reps always beat heavy reps!
