Vitality Hub

📍 Warrington
🏋🏾JD Gym
👥 1-2-1 Sessions
📱 Online coaching
💪🏽 Training plans
🥗 Nutrition & Meal plans
📩 DM for more info

17/06/2026

After an 11-hour shift, I looked at the clock and realised it was already past 9pm… and I still hadn’t gone for my run.

The sofa was calling, the rain wasn’t helping, but the run got done. Not every session is about pace or distance, sometimes it’s just about keeping the promise you made to yourself.

30-minute recovery run ✔️

17/06/2026

What’s your favourite gel brand? ⚡️🔋🤔

I’ve tried loads of different ones, but none have really impressed me. The only gel I genuinely like is from Precision Nutrition 👌

Any recommendations? 👇✨

16/06/2026

Just sharing my running journey as I work towards 50 miles ultra next year. From 0 km to 50 miles in less than 12 months. 🙈✨

Runners to runners 🏃🏽‍♀️ 🏃🏼‍♂️let’s support each other and grow together 💪🏽 Cheers to more miles ⚡️

15/06/2026

✨Recovery FUEL ✨

Simple, nutritious, and packed with goodness: pasta topped with a creamy blended pea sauce, some grilled muschrooms and leftover goat cheese. The perfect combination of carbs to refuel and protein to support recovery, helping you get ready for the next run.

Fuel well. Recover well. Run strong. 💪🫛💚

14/06/2026

Late night. Tired legs. Heavy miles. Wind in my face. Still got the 6K done. Sometimes the win is simply showing up 🏃🏽‍♀️✨🌸

14/06/2026

When you realise it’s almost 9pm and you still haven’t done your run yet… but Strava isn’t going to fill itself 🏃‍♀️😂

10/06/2026

Some days recovery looks like strength. Other days it looks like simply showing up. Today, it looked like a walk, fresh air, and a reminder that every step forward counts.

10/06/2026

Miles logged, recovery started. What’s your favourite fuel after a run? 🍌

08/06/2026

POV: you’re trying to eat dinner but your dachshund thinks they’re preparing for a marathon 🌭😂

At least someone knows how to carb load properly. 🍝

07/06/2026

Longest run so far in my 50-mile ultra prep. 🏃‍♀️

10K ✅
New PB ✅
One step closer to 50 mile ✨

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