Vitality Hub

Week started strong 💪 6am pull session done ✔️

Hopefully squeezing in a short recovery run later before this very busy workday takes over 😅

Getting back into my routine, rebuilding the discipline and reminding myself that progress comes from the things I keep showing up for, even when life gets busy.

The running, the strength training, the weight-loss journey… it all counts. One day at a time 🫶🏼

Back to the basics. Back to showing up. ✨

Sunday wrap-up: race done, legs cooked, push session survived 💀🏃‍♀️🏋️‍♀️✨

Not sure why my Strava is showing 9.99K because I promise I really did the full 10K 😂🏃‍♀️💗

First ever virtual race with Girls Running Together and what an amazing experience it was! There’s something so special about knowing that even though we’re all running in different places, we’re still part of the same race and cheering each other on. 🥹✨

10K done, first virtual race ticked off, and another little step towards that 50-mile goal. 🏅💪

Thank you girls for this amazing event! Running Together ✨🩷

Leg day, but make it ultra training 🦵🏼🏃🏼‍♀️

Strength training might not be the most exciting part of preparing for 50 miles, but it has a purpose. Evidence suggests that strength work can improve running economy and support endurance running performance, so I’m definitely keeping it in the plan.

Building the legs now so they can hopefully carry me a little further when the miles start getting serious 💪🏼

One session at a time. One mile at a time. 🏃🏼‍♀️✨

Friday intervals 🥵

Me: I’ll just get through this session.
Also me: why did I voluntarily sign up to run 50 miles? 😂🏃‍♀️

Anyway… another session ticked off ✅🔥