I AM Yoga, Coaching and Mental Health Training with Dr Carla

We will be twisting our way towards the summer solstice this week ☀️

Tuesday Yoga 6pm
Wednesday gentle stretch 10am
Saturday Bodysculpt 9.30am
Saturday yoga 10.30am

Our gorgeous yogi Faye went and tied the knot yesterday to become Mrs Williams.

Congratulations Faye and Sioned 🤍

Tonight (Tuesday) 6pm
Wednesday - Gentle stretch 10am
Thursday - Walton hospital/Aintree staff 7am & 8am

No Saturday classes as our Yogi Faye is getting married 💍

See you on your mats 🧘🏻‍♀️🧘🏽

All welcome 🙌🏻
I’m sure there will be some car sharing available 💕

A reminder there are no classes this Saturday as I’ll be starting my yoga assessors journey with origym_coe.
I’ll be athelisclubandspa Sunday morning 9am & 10am and then back at St Mike’s Tuesday evening 🙏🏻

Thank you jackie_roach_photography x

Help yourself find your ‘happy’ this week with our joyful happiness flow ✨

See you on your mats 🧘‍♀️🧘‍♂️

What’s your happy place? One of my yogis did a photo essay of her happy place which was firmly on her mat 🙏🏻

See you on your mats for some yoga magic ✨

Every morning I’ve been lucky enough to practice with

Classes back on Wednesday, until then, thank you jivabeachfethiye for the best holiday ☀️🧘‍♀️

I’ll be spending the next week recharging ☀️

See you on your mats from Wednesday 22nd April 🧘‍♀️

When you have a tight left side 🥴**
**This is regular client whose body is used to kinetic therapy and cupping!