yoga in cheshire

12/10/2026

We’re continuing our journey through Autumn as we focus on rooting through our legs in classes this week —

Monday 130pm Stockton Heath
Monday 630pm Grappenhall
Wednesday 630pm Stockton heath
Friday 130pm Stockton heath

Come and find some time to just be and breathe..

08/10/2026

Great article…

https://www.facebook.com/share/1JJ7iwmzRL/?mibextid=wwXIfr

Walking and yoga are enough to make a difference, experts say

04/10/2026

I’ve had a beautiful weekend completely relaxing in The Lakes - grounding time in nature, a nourishing spa massage and lots of cake!

I hope you’ve had a relaxing weekend whatever you have been doing -

We’re continuing our theme of Grounding this week, come and get some you time and join us on the mat -

Mon 130pm Gentle and therapeutic Yoga at Stockton Heath

Mon 630pm Hatha Yoga at Grappenhall Methodist church hall

Wed 630pm Hatha flow at Stockton Heath

Friday 130pm Gentle and therapeutic Yoga at Stockton Heath

01/10/2026

Happy October - autumn bike rides and learning more about herbalism are on my bucket list this month, what’s on yours?

30/09/2026

Interesting article about how the UK is lagging behind in healthy life expectancy, the gap between how long we live for and how long we are well for is widening. Our gentle and therapeutic classes are a great way to mobilise joints and strengthen bones for healthy aging - the report highlights that what we do in our 40s , 50s, 60s lays the foundation for how long we are healthy

Mon and Fri 130pm at Stockton Heath Methodist church hall

https://www.theguardian.com/commentisfree/2026/sep/29/britons-not-ageing-healthily-protect-nhs-social-care?CMP=fb_gu&utm_medium=Social_img&utm_source=Facebook&fbclid=IwZnRzaAUp2wZleHRuA2FlbQIxMQBwZG9mBWZkaWQWUPZDRBkbKv8923GoNdsll5q4vV5CAXNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5P3OVQK_FnLZecZVAJOFCOeTWtTwTxcG5UbjOLXKypcgN8Ok0au8BYXR9T6g_aem_LZDPUNNAekaXUN98gOSU3Q =1790695332

Although we’re living longer, the data on healthy life expectancy in the UK isn’t good. Andy Burnham must reverse this trend to protect the NHS and social care, says public health academic Prof Devi Sridhar

27/09/2026

I always mourn the end of Summer but by adding new little seasonal rituals each week it makes the transition easier - this weekend I’ve been making delicious apple and ginger crumble

Why not try adding a Yoga class to your Autumn ritual and come and join us on the mat -

Monday and Friday 130pm gentle and therapeutic yoga at Stockton heath

Monday 630pm Hatha yoga at Grappenhall

Weds 630pm Hatha flow at Stockton Heath

24/09/2026

I love this little poem - what’s your favourite thing about Autumn - crumble is definitely one of mine!

https://www.facebook.com/share/p/1BELbpakXT/?mibextid=wwXIfr

THE BLESSINGS OF AUTUMN 🍂

Bless the little acorns in their little acorn caps
Food for hungry squirrels and hats for Autumn Fairies perhaps?
Bless the coppers and the bronzes of the leaves twirling in the air
And the trees that share their bounty of nuts and berries for the animals to share
Bless the Autumn wind that helps us feel alive
As it dances all around us and in and out it ducks and dives
Bless the Autumn puddings - apple crumble and fruit pies
With hot custard on a cold day - a feast for our tummies and our eyes
Bless the little conkers in their spiky shells
Bringing joy to children playing games who pick them up from where they fell
Bless the little pine cones one of Nature's beautiful designs and sights
Lovely in a basket on the fireplace with the fire flickering on a cosy Autumn night
Bless the bounty of the harvest as we reap what we have sown
Bless the Earth as she begins her restful sleep after all for us she's grown

JK 21.9.17

Photo Credit Unknown

23/09/2026

Today is the Autumn Equinox - the day where we have equal length day and night before the earth tips away from the sun gradually and therefore we get longer nights and shorter days

The Equinox is a time to remind ourselves to pause, take time to come ground and come back to ourselves after Summer

We’ll be celebrating the Equinox in class this evening 630pm Stockton Heath, all welcome

20/09/2026

I hope your Sunday evening is as relaxing as Willows Sunday night bathtime!

Come and chill out on the mat this week with us -

Mon and Fri 130pm gentle hatha yoga at Stockton heath
Mon 630pm at Grappenhall hatha Yoga
Weds 630om at Stockton Heath Hatha Flow

16/09/2026

We’ve been working with the theme of ‘Coming back to our core’ as we transition through late summer into autumn

This week we’re focusing on strengthening and relaxing the posterior chain of muscles - join us tonight for some lovely back bending sequences

630pm Stockton Heath Methodist church hall