Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimal Boxing & fitness, Sports Club, Warrington.
Optimal Boxing is a Warrington-based technical boxing gym, developing fighters of all levels through disciplined coaching, sparring, and community led sessions with Talkhub.Real boxing.Real skills.Whether for fitness or competition, train the Optimal way.
02/06/2026
Coaching full time has its highs/lows but having 4 of my heavyweights on separate occasions called in for their thinking style to help the Fury's in fight camp is a highlight.
All doing brilliant, as a coach I'm always looking to learn and improve to be the best i can for everyone.
As it was the awards night last night for we surprised with a special shout out from none other than the Fury family who are passionate mental health advocates.
We shared the amazing work jay does at talkhub and they were fully behind it 💙
27/05/2026
Brilliant sparring rounds today for Cal and Jamie against . Lots of learning and great performances all round.
22/05/2026
Unmaminous decision win for our tonight
Well done to all boxers on the show
Working on range with our mal who's fighting in the Am's again next week 💪🏻
coaches time 🥊
Bag work can be amazing for improving your conditioning and technique, but if done wrong it can also hinder you.
This is why you need to theme every boxing round you do.
NEVER just hit the bag aimlessly as a lot of bad habits can grow.
Treat the bag with the same respect as you would with your opponent and remember the bag doesn't hit back so you have to focus your attention on defensive manoeuvres
Dm for a one to ones 🥊
Keep the rear hand locked in position (no movements)
Slight step to the side with the lead foot. This will open your body up and give you balance to transfer weight from the back to the front.
Bowl the rear hook over in a looping manner. And twist your hips and bring your weight down.
Take the head off centre line (one of the most important things to avoid getting countered.
06/05/2026
6pm tonight just £5 per child
10+ Years of experience working with kids
Dm for details
| Monday | 8am - 10pm |
| Tuesday | 8am - 10pm |
| Wednesday | 8am - 10pm |
| Thursday | 8am - 10pm |
| 10:30pm - 11pm | |
| Friday | 8am - 10pm |
| Saturday | 9am - 5pm |