Dean Cumberbirch Personal Training

Great night out and great last group PT of the year. This year has been a great journey for me and hopefully for all of you to, seeing the transformations of everyone has made me feel so proud of you all, well done guys keep up the hard work next year :) 💪🏼🏋🏻🏆

Rode 100 kilometres on a spin bike yesterday to raise money for charity, you can do anything if it's for a good cause 💪🏼🏆

Massive pat on the back to everyone today, every one of you beat your previous scores/times, you should all be very proud of yourselves, it gives me so much satisfaction seeing you all progress and getting closer to your goals, keep it up guys you make me so proud 😎💪🏼🏋🏻🏆

Winter warmer - homemade soup 🍵: Potatoe, leeks, broccoli, carrots, suede, cabbage, celery, onion, lentils and chickpeas with stock cube, chilli flakes and pepper 😋.. Maybe with some warm crusty 🍞!

Need help getting started with your fitness goals? All new clients receive a free starter pack when block booking. 💪🏼🏆🏋🏻

Shoutout Thursday - this one goes to Beth, half a stone in 2 weeks!! Well done, it shows what can be done when your put your mind to it 🏆💪🏼👍

Well where do I start with today's group PT? Records beaten left right and centre, improvements on a massive scale by everyone and last but not least he's finally done it, he's been trying for months and months and he's finally won it! Octobers champion is Guy!! Overcome illness after illness and not to mention he's in his 50's he's shown us young whippersnappers how it's done!! Well done mate you deserve it!! 💪🏼💪🏼💪🏼🏆🏋🏻 great job everyone Iv really enjoyed today and you've all made me so proud 😀

Practice what you preach! 8 week challenge done, with very little cardio involved. If I can do it with a busy schedule and low cardio then you can do it too and go even further with my guidance. 💪🏼🏆🏋🏻

Shoutout Thursday- shoutout to every single one of you that turned up in Saturday for the monthly group PT, you all did amazing and I'm proud of you all 😎😀🏆💪🏼🏋🏻

Amazing day once again from everyone, congratulations to Matt who is now a 2 time winner! You deserve it mate, great cardio improvement over these past few months, well deserved today! 🏆 some great performances today, some of you were ill, some wasn't at 100% but ALL of you gave it your all. Looking forward to the next one guys, all of you make me so proud!! 💪🏼🏋🏻😀😎

Tuesday tip - It takes half the time to lose the gains you've worked so hard for, so don't let that day off become a weekend off or a week off because it takes another week to get back to where you started and before you know it your back to square one 2 weeks later. Keep up the good work guys!! 🏋🏻🏋🏻🏆💪🏼

Huge effort by everyone today!! Johns fitness has gone through the roof, Dave is back on track and matts fitness has improved so much!! Ladies and gentlemen we have the first female winner of the DC-PT trophy!!🏆 well done Lisa proud isn't the word you've worked so hard not just today but over the months to get to where you are, congratulations you are the August winner!! 🏋🏻🏆💪🏼😎