Matty Reilly Coaching

Gran Canaria 2026 🏝️☀️

Had the best time away in the sun! A proper little break from the usual routine, even though the coaching and training still had to be done 😂💪🏻 Had some amazing food and created some of the best memories With my girl. 🙌🏻👸🏻

Now it’s time to get back to reality and keep pushing! 🚀
Want to get in shape for your next holiday? 😎 DM me “COACHING” or click the link in my bio and let’s get you started. 📈💪🏻

Of course I couldn’t help myself and had to find a couple of gyms while I’m out here 😂💪

The first one was Titan Gym for upper, which was packed out with Hammer Strength gear, and the second was Better Bodies for delts + arms with loads of Panatta kit 😎🌴

Nothing better than trying out new gyms when I’m away. It’s always good to train somewhere new and see what they’ve got to offer.

Holiday mode, but the work doesn’t stop 😎

DM for coaching or click the link in bio 📲

FBS Nutrition code 💊- MATTY10

Words can’t describe how proud I am of my first competitive client, taking 2nd place in the First Timers class and 3rd place in a stacked Men’s Physique class. 🏆

We brought his physique in exactly how we planned full, dry, and stage ready 😎 We couldn’t have asked for a better look on the day.

Massive congratulations Graeme Ginty mate. Another athlete earning a place on the VIKING GYM Wall of Fame. 👏

Thinking about losing body fat, building muscle, or even stepping on stage yourself?

➡️ Hit the link in my bio to apply, or DM me “COACHING” for more information.

💪 FBS Nutrition discount code: MATTY10

My own holiday prep / mini cut 🌴⏳☀️

20 lbs(9.1kg) down in 12 weeks! 💪

A lot of people are surprised when I tell them I have a coach myself. As a coach, I already know how to lose fat and help my clients achieve their goals, so why would I need one?

The answer is simple. Having a coach takes all the stress and guesswork away. I don’t have to wonder, “Should I be eating this?” or “Should I be doing more cardio?” I just follow the plan that’s been set for me, trust the process, and get on with it. It makes achieving my goals so much simpler.

It’s exactly the same reason my clients hire me. They don’t have to overthink every meal or every workout. They have a clear plan, accountability, and someone there to guide them every step of the way.

If you’re looking to lose body fat, build muscle, and stop guessing, hit the link in my bio to apply or DM me “COACHING” for more information.

FBS Nutrition code: MATTY10

Holiday prep done properly. 🌴☀️😎

When Robbie first started with me, he was unsure if investing in coaching was the right decision…

Fast forward 12 weeks and he’s saying it’s the best thing he’s ever done. 👊🏻

No extreme diets. No guessing. No starting over every Monday.

Just a clear plan, accountability and the right guidance to get results that last. 💪🏻

📩 DM me “COACHING” or hit the link in my bio to start your transformation. 🤝🔥

Little physique update.

8 weeks into the tidy-up phase and 15lbs down, 4 weeks left. This morning’s fasted weigh-in was 186lbs.
One final push up after this diet, then it’s time to start show prep for next year with Dan Pickstock 😎

📉 Training Day Calories: 2,400
📉 Non-Training Day Calories: 2,100
🔥 Cardio: 350 active calories 5x per week

A few clips from today’s upper body session with Alex Ross | Physique Coach

If you’re looking to lose body fat, build muscle, or completely transform your physique, I’d love to help.

➡️ Hit the link in my bio to apply, or DM me “COACHING” for more information.

FBS Nutrition 🥤
Use code MATTY10 to save.

Me and have been working together for around 4 months now. He came from a powerlifting background with the goal of building muscle, not just strength. 💪🏻
We started by getting him lean for his holiday, and next thing you know we’re looking at bodybuilding shows. Now he’s 10 weeks out from competing in Men’s Physique as my first competitive client. 🔥

We’ve just started trialling carb-up meals, and a 5 Guys triple cheeseburger with large fries 🍔🍟 brought his fullness straight back and made him look even leaner.
Now it’s time to make the final push and bring his best package to the stage. 📈

Looking to lose body fat or build muscle?
➡️ Hit the link in my bio to apply, or DM me “COACHING” for more information.

FBS Nutrition code: MATTY10 💙

Budapest 🇭🇺

A few days away from the gym well spent and still kept active 💪🏻
Over 50k steps across 2 days, exploring the city, taking everything in and making the most of the time away. No strict schedule,
I ate and drank what I wanted, didn’t overthink it, and that’s completely fine. A few days off plan won’t undo any of my hard work. What matters is getting straight back on track now that I’m home.
This is what balance looks like. You can enjoy life, occasions and travel, and still stay aligned with your goals.

Are you ready to get in shape for your holiday? For coaching enquiries, DM me for more information or click the link in my bio ➡️