Choose Movement

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Choose Movement Group exercise classes and Mindfulness coaching
Flexible body&mind
Classes run online and in Warwick.

Group classes running online, one to one running face to face. I Move Freely Pilates,
Back Pain Class,
Ante/Post Natal Exercise (Fit4Mums),
Exercise for Older Adults
One to one and group classes
Soft Tissue Therapies

18/10/2026

What are you holding on to?

Something that happened?
Something you wish hadn’t?
An expectation?
An old version of yourself?
A thought you’ve had a thousand times before?

We spend so much energy holding on to what we want and pushing away what we don’t.

Meditation offers another possibility.
To notice.
To allow.
To see more clearly.
And perhaps to hold everything a little more lightly.

That’s what we’ll explore together in my next guided meditation session.

Not how to escape life.

How to meet it.

📍 The Calm Collective, Warwick town centre
💻 Also available online

Come join us at the next Mindfulness Meditation session in Warwick and streamed live online.I’ll guide 2 meditations aro...
14/10/2026

Come join us at the next Mindfulness Meditation session in Warwick and streamed live online.

I’ll guide 2 meditations around the breath and body and mindfulness concepts.

Set aside an hour for yourself to settle, relax and connect.

Donation based, booking essential.

11/10/2026

My guided meditation sessions are a beginner practice where we connect to the breath and body and introduce some Mindfulness concepts. 🪷

Through 2 gentle meditations in an hours session. It’s a secular practice, with the intention of calming the nervous system, focussing attention and bringing kindness to whatever arises.

In Warwick and streamed online.

Donation based.

07/10/2026

Happy to see you.

Not pretending to be too cool to care.

Kind.
Loyal.

Protective, but not aggressive.

Playful enough to find joy in ordinary moments.

Not interested in your status, your mistakes,
or whether you’re having your best day.

Quick to forgive.
Slow to judge.
Happy to begin again.

Present.
Patient.
Content with enough.

Offering affection without keeping score.

Perhaps that’s not so far from Buddhist practice. 🪷

07/10/2026

I used to cope by switching off.

Don’t feel. Don’t allow. Push it down. Carry on.

But mindfulness has helped me learn another way.

To notice what arises, allow the sadness, anger or frustration to be there, and respond to myself with compassion rather than suppression.

We don’t have to pretend everything is okay.

Sometimes we need to feel what hurts so we can release it, reconnect with ourselves, and turn that pain into something powerful:

hope, compassion and love.🪷

05/10/2026

So much of our judgement comes from the gap between how things are and how we think they should be.

Mindfulness invites us to notice the “shoulds”, soften our expectations, and become curious about the beliefs we’re holding onto.

Perhaps when we judge ourselves less, we create more space to meet others with compassion too. 🌿

I send an occasional newsletter, send me your email to get on the list and stay up to date.I share about on what’s going...
25/09/2026

I send an occasional newsletter, send me your email to get on the list and stay up to date.

I share about on what’s going on,
Movement
Mindfulness

I have no real strategy any more, I used to send it out weekly but that’s a bit too much of a commitment for me at the moment. So I try to keep it to useful information, often it’s triggered by my groups and topics of conversation, or events I have coming up.

I’m always open to suggestions and love to get replies from my emails about what resonated, what’s helpful and what you want more of.

So get in touch, stay in touch and sign up 🪷

22/09/2026

An invitation to pause.

Join me for an hour of mindfulness meditation at The Calm Collective in Warwick.

We’ll slow things down, settle into the space and reconnect with the breath and body.

I’ll guide two meditations, with space in between to simply be.

No need to achieve anything.

Just an hour to step away from the noise and find a little stillness.

🤍 Sunday 11th October
🕊 5–6pm
📍 The Calm Collective, Warwick & streamed online 
✨ Recommended donation £5–£15

Come exactly as you are.
Message to book or book on the website

11/09/2026

I remember when I exercised to lose weight, to drop a dress size and desired to be a shape I would never be.

Now I exercise to make my body and mind feel better.

My classes are not a place for competition, for pushing it or for desiring to be something you are not.

My classes are a place of inclusion, of learning to work with your body to help it function without pain, to get stronger and have some low impact fun.

So I won’t promise miracles.

BUT

I will say that regular movement can change your life.

Regular movement can improve your ability to function in daily tasks.

Regular movement can help you recover from illness and injury and surgery.

For me this is the most important thing, helping you function at YOUR best, helping you connect to YOUR body, helping you understand YOUR ability.

(…. Not the person next to you).

So if you want a bit of chat, some good quality movement, improvements in muscle/joint health, reductions in pain and the option to adapt around your body.

Get in touch!

07/09/2026

Hours at a desk?💻
Long drives? 🚗
Daily stress? 😫

It all adds up in your shoulders.

Give them some love with these quick mobility exercises. ✨

Address

Warwick
CV344RU

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 8:30pm
Friday 8am - 4pm
Saturday 8am - 1pm
Sunday 8am - 1pm

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