The Walton Hall Spa & Leisure Club

The Walton Hall Spa & Leisure Club The Walton Hall Spa & Leisure Club - Heated pool, class studio, gym, spa treatments, sauna & steam

Gym lingo, decoded. 🏋️New to the gym? PT, HIIT, DOMS... it can feel like a different language.Here's your cheat sheet:PT...
24/09/2026

Gym lingo, decoded. 🏋️

New to the gym? PT, HIIT, DOMS... it can feel like a different language.

Here's your cheat sheet:

PT – Personal Trainer, your coach for technique and progression

SET – a group of reps (10 squats + rest = 1 set)

REP – one complete movement

RESISTANCE – working against a load: weights, bands, or bodyweight

FREE WEIGHTS – dumbbells, kettlebells, anything you move yourself

HIIT – short hard efforts mixed with recovery

DOMS – that achy feeling a day or two after a new workout

CARDIO – anything that gets your heart rate up: walking, cycling, swimming

No question is a silly question. Ask our team, we love explaining this stuff. 💪

At Walton Hall, our sauna isn't just a place to relax after a swim, it's part of your recovery toolkit. Here's why it's ...
22/09/2026

At Walton Hall, our sauna isn't just a place to relax after a swim, it's part of your recovery toolkit. Here's why it's worth building into your routine:

🔥 Muscle recovery
The heat boosts circulation, flushing lactic acid and delivering oxygen to tired muscles. Regular sessions ease DOMS and joint stiffness.

😴 Better sleep
Exercise keeps your body in fight-or-flight mode. The cool-down after a sauna session mimics your natural bedtime temperature drop, helping you unwind properly.

🤝 A moment to switch off
Sweden's national football team made sauna mandatory training, using it as a screen-free space to reset and connect. Our members do the same after a session in the gym or pool.

Next time you train with us, finish with 10-15 minutes in the sauna. Your body (and your sleep) will thank you.

You've been thinking about it for weeks. Here's your sign 🪧New members joining on Direct Debit get:✅ 50% off your first ...
17/09/2026

You've been thinking about it for weeks. Here's your sign 🪧

New members joining on Direct Debit get:
✅ 50% off your first month
✅ £0 joining fee
✅ Full access to the gym, pool, spa & class timetable

No more "I'll start Monday." Start today.

📍 Walton Hall Spa & Leisure Club
📲 DM us or visit https://graniteleisure.com/locations/walton-hall-club

Leave your comments below 👇
16/09/2026

Leave your comments below 👇

✨ GIVEAWAY TIME! ✨Fancy escaping the everyday and enjoying some well-deserved rest, relaxation & pampering? 🧖‍♀️🤍We’re g...
16/09/2026

✨ GIVEAWAY TIME! ✨

Fancy escaping the everyday and enjoying some well-deserved rest, relaxation & pampering? 🧖‍♀️🤍
We’re giving YOU the chance to win a Blissful Spa Day for Two!🌿✨

✨HOW TO ENTER:
🤍 Follow us on Facebook, Instagram and WhatsApp
❤️ Like this post
👯 Tag the person you’d love to bring with you

✨ Want an extra chance to win? Share this post to your story!

✨ The winner will be announced on 1st October! ✨
Keep your eyes peeled 👀 T&Cs apply🌿

Enter now & good luck!

15/09/2026

Calling all students! 📚➡️🏋️‍♀️

Our student membership gives you 9 months of access for the price of 8:
✅ £360 total (works out at £40/month)
✅ Full gym, pool, spa & class access
✅ No joining fee

Fuel your brain AND your body this year — sign up at Walton Hall Spa & Leisure Club.

Been meaning to get back into fitness? 🏋️‍♀️This is your sign. New members get 50% off their first month AND no joining ...
12/09/2026

Been meaning to get back into fitness? 🏋️‍♀️

This is your sign. New members get 50% off their first month AND no joining fee when you sign up on Direct Debit.

Walton Hall Spa & Leisure Club — your new gym era starts here.

Click the link to find out more: https://graniteleisure.com/locations/walton-hall-club

Ready to make a change? 🙌For a limited time, new members joining on Direct Debit get:✅ 50% off your first month✅ £0 join...
10/09/2026

Ready to make a change? 🙌

For a limited time, new members joining on Direct Debit get:
✅ 50% off your first month
✅ £0 joining fee
✅ Full access to our gym, pool, spa & classes

No excuses left — join Walton Hall Spa & Leisure Club today.

📲 Get in touch or visit: https://graniteleisure.com/locations/walton-hall-club

THEY’RE BACK TO SCHOOL. NOW IT’S TIME TO GET BACK TO YOU. 💛The uniforms are on, the school run is back and there’s final...
09/09/2026

THEY’RE BACK TO SCHOOL. NOW IT’S TIME TO GET BACK TO YOU. 💛
The uniforms are on, the school run is back and there’s finally a little more routine in the week... So why not make some of that time yours? And September is a pretty good month to start…
✨ NO JOINING FEE
✨ YOUR FIRST MONTH HALF PRICE

Make September the month you put yourself back on the timetable. Join now at the link in our bio.

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The Walton Hall Hotel & Spa
Warwick
CV359HG

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