LFB Fitness

LFB Fitness Qualified Personal Trainer & Nutrition Advisor
Working out of Unit 29 Fitness

๐Ÿ’ช๐Ÿป ๐Ÿ๐ŸŽ๐ŸŽ๐ญ๐ก ๐๐จ๐ฌ๐ญ ๐†๐ข๐ฏ๐ž๐š๐ฐ๐š๐ฒ ๐Ÿ’ช๐ŸปOver on Instagram this will be my 200th post, and you may have been there for all 200, or this ...
03/09/2026

๐Ÿ’ช๐Ÿป ๐Ÿ๐ŸŽ๐ŸŽ๐ญ๐ก ๐๐จ๐ฌ๐ญ ๐†๐ข๐ฏ๐ž๐š๐ฐ๐š๐ฒ ๐Ÿ’ช๐Ÿป

Over on Instagram this will be my 200th post, and you may have been there for all 200, or this may be the very first post you see! But maybe you're not on Instagram at all, and thats why I want to extend my giveaway to anyone that shows support on any other platform!

There will be 2 winners, who can choose either of the following:

๐Ÿ’ฅ FREE 5 Hour Block of Face to Face PT!
๐Ÿ’ฅ FREE Month of Online Coaching!

All you have to do to enter is the following:

๐Ÿ’ฌ Like this Post
๐Ÿ’ฌ Make sure you follow my page
๐Ÿ’ฌ Comment "200" below
๐Ÿ’ฌ Tag a friend in your Comment!

If you would like to double your chances of winning:

๐Ÿ“ท Share this post to your story for an extra entry!

Winners will be drawn and announced ๐Ÿ๐Ÿ‘๐ญ๐ก ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ so get your entries in!

#200

09/07/2026

๐Ÿ’ญ ๐‘๐ž๐œ๐ž๐ง๐ญ ๐“๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ ๐Ÿ’ญ

I've realised that I've been overthinking social media content recently and sometimes I'd like to just get out what's on my mind...

So here it is, something thats been in my head for a little while!

Do you agree with what I've said or do you have an opinion on anything ive said, I'd genuinely like to hear it!

05/07/2026

๐Ÿšจ ๐‹๐…๐ ๐…๐ˆ๐“๐๐„๐’๐’ - ๐Ž๐๐‹๐ˆ๐๐„ ๐‚๐Ž๐€๐‚๐‡๐ˆ๐๐† ๐Ÿšจ

Ready to finally see the results you set out to achieve and work with a coach that won't just treat you like another number on a Spreadsheet?

I've developed my Online Coaching setup to make it the most bespoke and personal experience there can be without needing to be directly in front of a trainer!

โœ…๏ธ Weekly plan structured around your Lifestyle
โœ…๏ธ Bespoke Gym Programme suited directly to your Gym
โœ…๏ธ Weekly Check-Ins and consistent Support
โœ…๏ธ Clear Progression Tracking
โœ…๏ธ A coach that genuinely cares!

๐…๐ข๐ซ๐ฌ๐ญ ๐ฆ๐จ๐ง๐ญ๐ก ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐ฅ๐ฒ ๐…๐‘๐„๐„ - First 2 people to sign up!

๐Ÿ•๐Ÿ“% ๐Ž๐…๐… - Next 2 people to sign up!

๐Ÿ“๐ŸŽ% ๐Ž๐…๐… - Next 2 people to sign up!

๐Ÿ๐Ÿ“% ๐Ž๐…๐… - Everyone that signs up outside of that first 6 people for the first month!

๐Ÿ“ฉ Ready to sign up and get started? Comment "ONLINE" below to secure your place! Or follow the link in my Instagram Bio!

Everyone's fitness journey is different!That's why I don't believe there's a "One-size-fits-all" approach to Coaching.So...
03/07/2026

Everyone's fitness journey is different!

That's why I don't believe there's a "One-size-fits-all" approach to Coaching.

So whether you're looking for weekly Face to Face sessions, the flexibility of Online Coaching, or simply a Programme for you to follow yourself... there's an option that will suit you.

Everything I offer is built around the same principles:

โœ…๏ธ A plan PERSONAL to you.
โœ…๏ธ Clear Guidance and Support.
โœ…๏ธ Results that last.
โŒ๏ธ No unnecessary Gimmicks.
โŒ๏ธ No Quick Fixes!

Too many people are handed the same plan as the person next to them and expected to get the same results... if you want a plan that will help YOU get to where you want to be and stay there after its over, then get in touch!

๐Ÿ“ฉ Swipe through to explore the different options available and if you're ready to get started; drop me a DM, follow the link in my bio, or comment "GET STARTED" below!

One thing I've learnt through being a PT and Coach, is that there isn't a single "perfect" plan that suits everyone!The ...
03/07/2026

One thing I've learnt through being a PT and Coach, is that there isn't a single "perfect" plan that suits everyone!

The best plan... is the one you can stick to.

Most people can stay motivated for a week or two, but what about when motivation dips?

Real progress comes from building habits that last, finding a plan you can adhere to and staying consistent with it!

That's exactly how I aim to work with every client I work with.

No Quick Fixes.
No Shortcuts.
Just a clear plan, consistent effort and long-term results.

ใ€ฐ๏ธใ€ฐ๏ธ LFB Fitness ใ€ฐ๏ธใ€ฐ๏ธ

๐Ÿ“ท - .lens.photography

Address

4 Phoenix Road
Washington
NE380AD

Telephone

+447512080202

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