Pinchaninch Health and Fitness

Pinchaninch Health and Fitness Helping everyday people get back in shape, improve fitness, and build real confidence. Sick of the boring gym and not seeing real results?
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We transform physical and mental health through exercise, nutrition, and education in a friendly, non competitive enviromen
Follow for support, motivation, and results Struggling for motivation and fancy trying something a bit different? Do you want to look better, perform better and feel more confident? Pinchaninch have been delivering group training sessions for almost 16 years. All of our sessions, including Bootcamp, Kettlecamp, Boxercamp and Strengthcamp, are all result based workouts, designed for Fat Loss and Fitness. Using a mixture of equipment including Kettlebells, Dumbbells, Tyres, ropes, Logs, Kegs, Boxing and much more to keep your workouts interesting and effective. As well as burning hundreds of calories during your workout, by using modern training methods such as Tabata, HIIT, MRT, Functional Fitness Training and Metabolic Circuit Training so we can turbo charge your metabolism and leave you burning calories for up to 48 hours even after your workout. Camaraderie and support second to none. Our members are exceptionally welcoming and friendly to new comers. Our goal is to help out every day folk get back in shape, increase fitness, improve physical/mental health and boost confidence to make people look, feel and perform BETTER

Checkout our website for full details www.pinchaninch.co.uk

Get booked in.... 💪
27/09/2026

Get booked in.... 💪

26/09/2026
Worth a read! >>>
25/09/2026

Worth a read! >>>

The benefits of magnesium for anxiety and stress are substantial, yet up to 75% of us are deficient. Learn how to boost your magnesium level naturally.

Anyone interested before they go on ebay? 140kg in total plus stand... 150 quid (bread trolley not included 🤣)
25/09/2026

Anyone interested before they go on ebay? 140kg in total plus stand... 150 quid (bread trolley not included 🤣)

Long day but look at that sky!...
25/09/2026

Long day but look at that sky!...

Research suggests that resistance training can help protect several systems affected by aging, including muscle, bones, ...
25/09/2026

Research suggests that resistance training can help protect several systems affected by aging, including muscle, bones, brain function, and skin. Studies in older adults consistently show that resistance exercise improves muscle strength and can increase or preserve bone mineral density. A 2026 meta-analysis of 34 randomized trials involving 1,746 adults also found significant improvements in bone density at several skeletal sites.

The benefits may extend beyond muscle and bones. A 16-week study of 61 middle-aged women found that resistance training improved skin elasticity and dermal thickness, while researchers also observed changes in genes involved in the skin’s extracellular matrix. Other research has found improvements in cognitive function among older adults who participate in regular resistance training.

Taken together, the research suggests that lifting weights is one of the most effective forms of exercise for maintaining muscle, supporting bone health, and potentially benefiting brain and skin health as we age.

Address

Unit 10, Rosse Close, Parsons Industrial Estate
Washington
NE371ET

Telephone

07900826481

Website

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