YogaPupz Washington

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YogaPupz Washington

Fun engaging yoga classes offering great health & development benefits to babies & young children

18/09/2026

And think it might just break my heart ❤️‍🩹

No one I’d rather take to the beach than my babies … 5 and 10 years old, ALWAYS my babies ❤️

17/09/2026

𝐁𝐀𝐁𝐘 𝐘𝐎𝐆𝐀 𝐟𝐨𝐫 𝐏𝐀𝐑𝐄𝐍𝐓 & 𝐁𝐀𝐁𝐘 🧘🏼‍♀️🌈🫧🎶

Check it out: https://bookwhen.com/yogapupz

Enter the colourful world of baby yoga from approx 8 weeks old until after your baby's 1st birthday! Each week you and your little one will adventure through different themes using rhymes, songs, music, physical movement and routines and sensory aids to engage, excite, and relax your baby. You'll learn fun ways to interact with your baby, bond, have fun together, and importantly aid their development.

Classes are designed to be fun and highly interactive for both parent/guardian and child whilst incorporating EYFS (Early Years Foundation Stage) framework to aid development and have many benefits:

⭐️ Improve mobility
⭐️ Improve core strength
⭐️ Improve balance
⭐️ Improve coordination
⭐️ Improve motor skills
⭐️ Build confidence
⭐️ Promote independence
⭐️ Aid digestion
⭐️ Promote better sleep
⭐️ Aid cognitive (brain) development
⭐️ Bonding with baby
⭐️ Socialisation of baby
⭐️ Social time for parent/guardian
⭐️ Routine and activity for mental wellbeing of parent/guardian

16/09/2026

Image Credit: Murphy’s Sketches

15/09/2026

👶 🧘🏼‍♀️ ✨ 𝗕𝗮𝗯𝘆 𝗬𝗼𝗴𝗮 - 𝗜𝗻𝘃𝗲𝗿𝘀𝗶𝗼𝗻𝘀 ✨ 🧘🏼‍♀️ 👶

We often practise inversions in baby yoga. Not only do lots of our babies love this activity but the benefits are as follows:

❤️ Improves circulation and brain activity

❤️ Improves immunity

❤️ Stimulates the nervous system

❤️ Natural way to energise and “feel good”

❤️ Aids the digestive system

❤️ Relieves stress

❤️ Promotes sleep

❤️ Builds confidence

❤️ Fun!

*Inversions should be practised safely under the direction of your instructor and following submission of registration forms which include any medical conditions.

Not yet joined YogaPupz classes? 🤩

Check out the timetable here: https://bookwhen.com/yogapupz

Find out more here: www.YogaPupz.co.uk

14/09/2026

This may resonate with many ❤️‍🩹❤️

Image credit: Inside Parenting

13/09/2026

𝗤𝘂𝗶𝗰𝗸! 𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗮 𝗖𝗢𝗨𝗣𝗟𝗘 𝗼𝗳 𝘀𝗽𝗮𝗰𝗲𝘀 𝗹𝗲𝗳𝘁 𝗼𝗻 𝗧𝗢𝗗𝗗𝗟𝗘𝗥 𝗬𝗢𝗚𝗔 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 🧘🏼‍♀️🌈🎶🫧

Autumn Classes for Toddlers & Preschoolers 1-4years starting soon! To check out classes click here:
https://bookwhen.com/yogapupz

Are you looking for a toddler class which will…

💚 Improve mobility
💚 Improve core strength
💚 Improve balance
💚 Improve coordination
💚 Improve motor skills
💚 Build confidence
💚 Promote independence
💚 Aid digestion
💚 Promote better sleep
💚 Aid cognitive (brain) development
💚 Improving memory
💚 Improving listening
💚 Improving communication skills
💚 Bonding with child
💚 Socialisation of child

The exciting world of toddler yoga is from approx 14 months to 4 years. This is a highly interactive class for both toddler and parent/guardian as you are taken through adventure based, story led, and themed classes using rhymes, songs, music, yoga poses, physical movement and routines plus visual and sensory aids to engage your toddler and aid their development.

Classes are designed to be fun and highly interactive for both parent/guardian and child whilst incorporating EYFS (Early Years Foundation Stage) framework to aid development. Parents/guardians often enjoy them as much as the child! We encourage your child to express themselves using their bodies, engage in stretches and copy yoga poses. The class is well known for building self esteem and confidence whilst developing skills like listening, talking, counting, recognising colours and objects, taking turns and teamwork.

As part of our classes we always promote mindfulness and relaxation and try our best to incorporate a period of time where everything is calm and peaceful.

12/09/2026

Another of my organisations has funded sessions running in 2026! Most sessions £3! 🤩

Dream Big Families CIC has space to attend several perinatal sessions heavily funded by The National Lottery over the next few months:

⭐️ Postpartum Fitness - Fridays
⭐️ Postnatal Yoga with Baby - Thursdays
⭐️ Baby Massage - Fridays
⭐️ Baby Social - Wednesdays
⭐️ Mummy & Baby Postpartum Education, Wellbeing and Social Postnatal Class - October date TBC
⭐️ Preparation for Birth & Baby Antenatal Class - 4th October
⭐️ Birthing Ball Antenatal Class - 8th October
⭐️ Paediatric First Aid - 16th October
⭐️ Weaning - 23rd October

Check out all sessions here:
https://bookwhen.com/dreambigfamiliescic

11/09/2026

Hold the mother, not the baby.⁣⁣
⁣⁣
Because the baby’s being taken care of—⁣⁣
fed, snuggled, and given all the love in the world—⁣⁣
by not only the mother,⁣⁣
but her partner, grandparents, siblings, cousins, and friends.⁣⁣
⁣⁣
But the mother,⁣⁣
may have gaps in her mind from lack of sleep,⁣⁣
may be mechanical in her motions as she’s healing,⁣⁣
may feel more like a mess than a mother,⁣⁣
may be sitting in bed, crying, feeling overwhelmed in her body and life,⁣⁣
may be full of mom guilt because in her mind, "she's not good enough,"⁣⁣
and she’s bleeding, wincing in pain, swollen and emotional.⁣⁣
⁣⁣
And the mother’s that baby's whole world and needs to be seen, so she doesn't disappear into that postpartum fog.⁣⁣
⁣⁣
So, hold the mother, not the baby.⁣⁣
⁣⁣
A mother agrees that her baby matters more.⁣⁣
But she’s hurting, while she’s the person behind the baby,⁣⁣
in the background, making it all happen:⁣⁣
feeding her baby at all hours,⁣⁣
snuggling her baby close to comfort newborn cries,⁣⁣
and being that baby’s everything.⁣⁣
⁣⁣
So, it’s the mother who needs your love.⁣⁣
⁣⁣
And a mother will remember who held her up.⁣⁣
⁣⁣
So instead of “I’m coming to see the baby,”⁣⁣
try saying, “I’m coming to see you 𝘢𝘯𝘥 meet the baby, too.”⁣⁣
⁣
Because the mother needs to be held more.⁣⁣
⁣
✍️:
📸:

09/09/2026

Postnatal Yoga (Mummies Only)
⭐️ Tuesdays 7.15pm
https://bookwhen.com/yogapupz

Postnatal Yoga (Babies Welcome) - LOW COST subsidised by Sport England
⭐️ Thursdays 2pm
https://bookwhen.com/dreambigfamiliescic

Online sessions also available here:
https://bumptobabyyoga.co.uk/postnatal/

If no spaces available please join the waiting list: https://www.waitlistr.com/lists/27ac7ac2/pregnancy-yoga-baby-yoga-and-postnatal-yoga-2026

Address

Washington Millennium Centre, The Oval, Concord
Washington
NE372QD

Telephone

+447939474475

Website

http://yogapupz.co.uk/yogapupz-washingon/

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