Unit 29 Fitness

Unit 29 Fitness Multi award winning gym that has been featured in Mens Health magazine
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Clothing order going inHoodies/jumpers £30T-shirt/Vests £18Different colours available Message me if you’d like to order...
09/09/2026

Clothing order going in

Hoodies/jumpers £30
T-shirt/Vests £18

Different colours available

Message me if you’d like to order out

06/09/2026

Our Strength & Conditioning for fighters is built around what they actually need — not random circuits designed just to leave them exhausted.

Combat athletes push their bodies daily. S&C should complement the fighter, not add extra stress on them.

We plan, prepare & programme around the individual fighter and the demands of their fight.

Every session has a purpose, whether that’s developing strength, power, speed, conditioning or preparing the fighter for the specific demands of competition.

We work with professional and amateur fighters from a range of different combat sports — MMA fighters, boxers, Judo, Jiu-Jitsu etc.

Train with purpose. Perform when it matters.

Interested in what we offer, send a message for more info

- Group sessions
- One 2 One
- Gym programmes
- Online programmes
by.slater 🎥

💥 NEXT INTAKE — SMALL GROUP PERSONAL TRAINING 💥Ready to get stronger, fitter and leaner? Our Small Group PT programme gi...
04/09/2026

💥 NEXT INTAKE — SMALL GROUP PERSONAL TRAINING 💥

Ready to get stronger, fitter and leaner? Our Small Group PT programme gives you the structure, support and accountability you need to make real progress.

Whether your goal is to lose body fat, build muscle, get stronger or improve your fitness, we’ll help you stay on track and get results. 💪

WHAT’S INCLUDED:

✅ 12 Small Group PT sessions — 3 per week for 4 weeks
✅ Access to gym classes + open gym
✅ Personalised nutrition guidance
✅ Full accountability from your coach
✅ Structured training tailored to your goals
✅ Supportive small-group environment

📅 GROUP TIMES

GROUP 1
Monday • Wednesday • Thursday
⏰ 7:15 AM

GROUP 2
Monday • Tuesday • Thursday
⏰ 4:00 PM

GROUP 3
Monday • Wednesday • Thursday
⏰ 5:30 AM

GROUP 4
Monday • Wednesday • Thursday
⏰ 6:00 PM

GROUP 5
Tuesday • Thursday
⏰ 6:00 PM
Saturday
⏰ 9:00 AM

Limited spaces available.

If you’re ready to stop starting over and actually make progress, send us a message 📩

02/09/2026

🥊 WHY WE USE MEDICINE BALLS FOR FIGHTERS?

Medicine ball work is a brilliant tool for developing qualities that actually transfer into combat sports.

- Explosive power — produce force quickly

- Rotational power — hips, core & upper body working together

- Speed — learn to move with intent and explosiveness

-Core strength — build a strong, stable trunk

- Striking power — explosive throws can complement punching mechanics

- Conditioning — high-intensity throws can replicate repeated bursts of effort
by.slater

HYROX AT UNIT 29 🔥HYROX is one of the classes on our timetable — and it’s a great way to mix up your training and push y...
02/09/2026

HYROX AT UNIT 29 🔥

HYROX is one of the classes on our timetable — and it’s a great way to mix up your training and push yourself.

🏃 Build endurance & stamina
🔥 Burn calories
🧠 Build mental toughness
🤝 Train hard and be part of the gym community

Whether you’re new to HYROX or already love it, come along, get involved and see what you’re capable of.

HYROX @ UNIT 29 FITNESS
Train together. Push each other. Get fitter.

You can train 7 days for free

24/08/2026

WHY DO I GET MY FIGHTERS LIFTING HEAVY? 🥊

Strength is the foundation that everything else is built on.

Heavy strength work helps a fighter:

Produce more force — giving them greater potential to hit harder and drive through takedowns.

Increase their strength reserve — so explosive movements can be performed with a higher level of force.

Improve physical control — strength matters when clinching, grappling, wrestling and fighting for position.

Become more robust — building strength and tissue capacity to handle the physical demands of fighting.

Stay strong when fatigued — a stronger athlete has more physical capacity to draw from as the fight goes on.

Fighters aren’t powerlifters. Heavy work needs to be programmed around sparring, conditioning and recovery — not just throwing weights around for the sake of it. Here I’ve the lads building up to some heavy reps of 2 reps.

GIRLS SHOULD LIFT WEIGHTS!!Not to “get bulky.”Not to look like a bodybuilder.To get stronger, fitter and more confident....
24/08/2026

GIRLS SHOULD LIFT WEIGHTS!!

Not to “get bulky.”

Not to look like a bodybuilder.

To get stronger, fitter and more confident. 🔥

Strength training can help women build muscle, improve body composition, get stronger in everyday life and feel better in themselves.

And lifting weights isn’t just for the lads.

If you want to change your shape, get stronger and feel good in your own skin — pick up the weights.

🏋️‍♀️ Strong is the goal.

22/08/2026

Why I have my fighters shadow boxing in a belt squat i

*Leg endurance under fatigue — the belt squat continuously loads the hips and legs while you punch and move.

* Forces you to stay active in your stance — you can’t just stand tall and throw punches. The resistance encourages a lower, stronger fighting position.

* Hip/glute conditioning — you’re developing the muscles responsible for maintaining your stance, moving and generating force.

* Punching while fatigued — teaches you to maintain technique, guard and movement when the legs are burning.

* Angles + level changes — the Westside version specifically has fighters cutting angles and changing levels while shadow boxing.

* Strength endurance — belt-squat work can provide a lot of lower-body volume without putting a bar across the shoulders. Westside specifically highlights strength endurance and conditioning benefits for fighters.

* Sport-specific conditioning — rather than simply doing a leg circuit, you’re combining the legs, trunk, footwork and punching pattern.

Address

4 Phoenix Road
Washington
NE380AD

Telephone

+447966064544

Website

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