ROK BOX

ROK BOX https://bookwhen.com/rokbox

Supporting YOU to achieve YOUR fitness goals🎯
Experienced and passionate coaches 🚀
Making fitness fun! ❤️

▪️Friendly classes
▪️Small group and personal training
▪️Family sessions
▪️Sports massage

📍Washington

⬇️See pinned posts for more info⬇️

14/09/2026

🔥 GROUP PT SESSIONS ARE HERE! 🔥

Want to get fitter, stronger and more confident — without training alone?

Join our Group PT sessions and get the motivation, support and expert coaching you need to push yourself and enjoy your workouts. 💪

✅ Expert coaching
✅ Fun, energetic sessions
✅ Suitable for all fitness levels
✅ Train with a great group
✅ Stay motivated & accountable

Small group. Big energy. Real results.

11/09/2026

Sweat. Punch. Repeat! 🥊

08/09/2026

ALL IT TAKES IS A LITTLE SWEAT, GOOD MUSIC, AND YOUR FAVORITE PEOPLE IN THE ROOM
THAT’S THE MAGIC OF GROUP FITNESS ✨

07/09/2026

1️⃣No one is watching you
(except your coach). Everyone is here for themselves! No one really cares if you’re the fastest, slowest, strongest, first or last.
We care about you, not your leaderboard standings.

2️⃣Youll be way more consistent with your fitness if you have to
show up at a certain place and time. Especially with great people around you!

3️⃣ You don’t need to get fit first. That’s our job! We love to teach, encourage, and watch you grow from the very beginning stages!
“Winging it” at the gym on your own probably won’t get you to your goals. Having a structured, balanced program will!
You need to strength train, and no you won’t get too bulky

Give your self a reason to look forward to working out 🌸
06/09/2026

Give your self a reason to look forward to working out 🌸

4 months left of this year DO IT TIREDDO IT ALONEDO IT SCARED DO IT UNMOTIVATEDJUST DO IT Make this year count ❤️Lock in...
04/09/2026

4 months left of this year
DO IT TIRED
DO IT ALONE
DO IT SCARED
DO IT UNMOTIVATED
JUST DO IT
Make this year count ❤️
Lock in now 🔐

TANNING & EXERCISINGWORK PERFECT TOGETHERHERES WHY...INCREASED BLOOD CIRCULATION AFTER EXERCISE HELPS YOUR SKIN ABSORBUV...
03/09/2026

TANNING & EXERCISING
WORK PERFECT TOGETHER
HERES WHY...
INCREASED BLOOD CIRCULATION AFTER EXERCISE HELPS YOUR SKIN ABSORB
UV RAYS MORE EFFECTIVELY,
MAKING YOUR TAN DEVELOP FASTER &
MORE EVENLY.
THE HEAT FROM THE SUNBED ALSO SOOTHES & RELAXS MUSCLES AFTER AN INTENSE WORKOUT.

Opening times
Monday 9:00-11:00 16:00-20:00
Tuesday 16:00-20:00
Wednesday 9:00-11:00 16:00-20:00
Thursday 16:00-20:00
Friday 9:00-11:00 16:00-19:00
Saturday 8:00-11:00
Sunday closed

TREAT YOUR WORKOUTS LIKE BRUSHING YOUR TEETH.NOT OPTIONAL,JUST PART OF YOUR DAY.
02/09/2026

TREAT YOUR WORKOUTS LIKE BRUSHING YOUR TEETH.
NOT OPTIONAL,
JUST PART OF YOUR DAY.

🥊 ROK BOX IS MORE THAN JUST FITNESS.We believe feeling strong isn’t just about your workouts — it’s about what you put i...
01/09/2026

🥊 ROK BOX IS MORE THAN JUST FITNESS.

We believe feeling strong isn’t just about your workouts — it’s about what you put into your body too. 💪🥗

That’s why our ROK BODDIE Programme focuses on the full picture: fitness, health & nutrition.

You’ll learn how to fuel your body, create a healthy and balanced diet, and build sustainable habits that work for your lifestyle — without extreme diets or quick fixes.

🔥 Train hard. Eat well. Feel stronger. Live better.

ROK BODDIE — because your best body starts from the inside out.

Dm to sign up
7th sep starting date 🗓️

31/08/2026

Summer holiday video dump📹

Address

The Whitehouse, Blackfell Village Centre
Washington
NE371LL

Opening Hours

Monday 9am - 11am
4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 9am - 11am
4pm - 8pm
Thursday 4pm - 8pm
Friday 9am - 11am
4pm - 7pm
Saturday 8am - 11am

Telephone

+441919088640

Website

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