Wylie's Fitness

3 statements I hear weekly with new prospects that aren’t true.

I get it, I understand why someone would be nervous about joining a new gym and it’s why I run it like I do.

The gym and the classes are designed so that ANYONE can get a positive and welcoming experience. Whether someone’s completely new or an advanced trainer they can feel part of something positive and do well.

The environment is the KEY and the people who come make that. We have people of all different ages, abilities and lifestyles that come but all have their own individual story and journey 🤝.

That’s what our gym and group coaching is about. We all get to WIN.

So if you’re worried about any of these statements before coming trying a class then don’t panic and just come see for yourself that I’m speaking sense 😀👍🏻

Rossendale round the hills. 14 miles of 18 completed, few left behind, on we go 🚶🏼‍♂️…. Chinese & chocolate on the cards later for sure 😂

I’m not the coach for you if you’re looking for…

Bodybuilding, CrossFit, Hyrox, marathons, powerlifting & extreme plans.

Before I start, there’s MANY great coaches who run amazing classes in the above categories but my gym isn’t any of them.

So what actually is my gym? Do I even do anything?… My principles on coaching and the gym is to provide a space where people can lift well, get stronger, get fitter, be challenged, be part of a community BUT also let exercise and health enhance their lifestyle rather than take over it.

Physical health, mental health, being around others all tied in with hard work and progressive sessions are where it’s at for me.

The beauty of having mu own gym is I don’t have to copy anyone’s model. I do, and will always do what I believe is the best for who I am as a coach and the principles I live by.

I want to look good, feel good and perform good but I also want to have flexibility, enjoy life & train for longevity. No gym can satisfy every person as we all want different things and that’s great.

The thing I buzz off is creating a place where people want the same thing as me. They want to train well, look well, feel well but also while enjoying life.

So as you’ll see from my content & the people who come my gym, it’s a great place to be and only continuing to move forward based on the principles I believe in 🤝.

Other places have their own great communities who buy in to what they believe in and that’s amazing. Health & exercise is more important than ever so find the place that suits you best, there’s something for everyone 🤝

But, what can be done in 6 weeks? The short answer is - Quite a lot.

As you can see from the images in this post there’s so many positive changes from big drops in bodyfat, leaner, healthier, happier & then there’s how someone feels in themselves after making progress.

The mindset changes, the more positive they are, better outlook on health and themselves.

People know what to do a lot of the time but they can’t commit to something long enough to see the progress. That’s where accountability comes in and that’s what I provide.

I take the stress away of knowing what plan to do, the structure you need and having the accountability.

I’ll coach you through all them principles and help you achieve the progress you need. The next 6 weeks starts Monday, come get involved 🤝.

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‘You don’t know the positive impact it’s had on my mental health since coming your gym’

That’s something I heard this week and it made sense to do a post about it. The gym can be more than a place just to workout and it should be 😀💪.

It’s more than doing a few classes 🤝…

A community, a combination of varied people all coming together to create positive energy is what it’s about.

I need it, you need it, we all need it in some capacity. Good old Human connection is a thing that can be easy forgotten about these days with technology, social media, working from home etc….

I’m lucky I get to chat to people daily and organize events to bring people together inside and outside the gym which is important.

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