MeFit Academy

Time so shine some serious light on this absolute hunk of a man!

came to me at the beginning of the year, ready to make a change. Like most guys, he wanted to pack on some muscle, and fry some fat. I don’t think even he believed he could look this good 🔥👀

Mark is an exceptional example of what can be achieved with unwavering discipline, and a keen ear for taking advice. Every action he made, aligned with his goal. Every check-in there were no excuses, and if he failed, he learned, and moved on quickly. He’s consistently at the top of our group challenges, and shows some of the biggest support within my team. Because of this, he was able to achieve - arguably - some of my best results to date. He didn’t just lose over 2 stone. He didn’t just double in strength. He became so much happier, and confident throughout this journey. The look in someone’s eyes tells more of a story than the look of someones abs. You smashed it Mark, and you’ve been a pleasure to work alongside; then, and now. This isn’t the end. This is the start of Mark 2.0 🔥👀

Please do not hesitate in showing your love for this man and his incredible results 👏🏼

EVENT 12 RESULTS ARE LIVE!

This event was requested by Naomi Fell. She wanted something that could work for her with her leg laced in a protective sock.

I bring you - Satans Socko. 666 brutal reps within 45 mins.

This event brings a change to the overall top 10. We have Ursula Salero climbing her way to the top end of the leaderboard, passing Graham and Dave Foster 👏🏼 Naomi Fell sees off Rochelle McEwan to steal 10th position. Jodie Riley also climbed a position with a great result here.

Overall, I think this has been one of my favourite challenges to date, with some epic effort and repeat attempts. Well done all! 👏🏼🔥

Event 11 scores are LIVE! 🔥👏🏼

During March, I tasked my amazing academy members to burn a total of 300,000 calories through exercises of their choice. The caveat was that the girls had to achieve an avg HR of 115 or above, while the men had to avg 125 or above, before any cals were counted.

WE SMASHED THAT TARGET! 🚀

A colossal 362,000~ were burned, with over 39 members contributing! 👏🏼

These challenges are great for the extra push on the tired days. Moreover, we always see results come more efficiently. Gamification promotors healthy competition, and makes exercising that little bit more enjoyable/competitive.

Very proud of everyone that took part! Let’s make it a full house this month guys 💪🏼🔥

Event 9 was TASTY! Most people stop after one of these lovely pendulums, but not us 🙅🏼‍♂️ 2 spicy pendulums from 13-1 and 1-13, with some salivating exercises. Turn out was excellent on this event, and it turned out to be one of the most difficult this far, with over 10 competitions unable to finish within the time cap.

The leaderboard also saw another huge shake up with failing to find the top 3! 😱

Newbies and have absolutely exceptional performances in this event to sn**ch points away from the reigning champ. .foster was his usual brilliant self here, but still couldn’t find his way past . Mammoth efforts from everyone here!

You really are becoming so, so strong in these events. Never downplay your ability. These events are not for your average gym goer. We’re doing something special here. Keep making me proud 👏🏼🔥

1.
2. .foster
3.
4.
5.
6. (too cool for insta)

We still have space new blood at MeFit Academy!

I’m currently taking on enrolment for those that want to step their training up a gear with Online Coaching.

This offers everything my premium clients get, just without the face-to-face time.

Online Coaching is a great alternative for those that know their way around a gym, but just need the accountability of a coach to keep them on track. This includes daily workouts, monthly challenges, nutrition, and group social support.

If this sounds like something you could get on board with - why wait? I currently have over 20 online members making excellent progress, daily. Why not take your training to a new level?

What’s more - this all comes in at my lowest ticket price of under £3 per day.

Put your picture in this frame, and join my team MeFit TODAY!

Event 7 was a toughie! As it was Christmas time, we made it Christmas themed. I switched the gifts out from the 12 days of Christmas so that they were more rewarding. More sentimental. More tasty on the pallet…

The results of this Event, meant that the reigning champ, Harriet Leaver extended her lead once again. The midfield battle became very close indeed with Ursy baby and big Dave Foster both improving their positions within the table.

Some unbelievable effort from everyone that took part. Every time I’ve run this type of challenge in the past, not a single person has managed the entire event within 45mins. It’s NASTY!

If you think you can give it a go - save this workout, and get to it!

HUGE congratulations to the point scoring top 6:

Harriet Leaver
Dave Foster
Sam Riley
Ursula Salero
Chuck Lewis
Graham Excell

👏🏼👏🏼👏🏼