Nemanja Fitness Academy

20/09/2026

Struggling to lose weight? Especially that stubborn belly fat?

Before you cut your food even more or spend another hour on the treadmill, take a step back and look at your stress levels. ❤️

Stress can affect your sleep, appetite, recovery, cravings and daily activity — all of which can make losing body fat harder.

So sometimes the answer isn’t “DO MORE.”

Sometimes it’s:

🌿 Go for a walk
📞 Call a friend
☀️ Get outside
🧘‍♂️ Take 10 minutes to breathe and slow down
😴 Get your sleep back on track
📵 Put the phone away for a while

Use nature as your resource. Go for a walk. Clear your head. Get some fresh air.

And honestly… a walk is FREE, for God’s sake! 😂

You don’t need another complicated programme. You don’t need to punish yourself because you had a bad day.

You need to look after yourself so you can consistently do the things that actually matter.

And if your family doesn’t want to join you?

Go on your own. 🫶🏼

30 minutes. Your shoes. Outside.

Sometimes that little bit of time for yourself can make a huge difference to how you feel — and consistency always beats perfection.

Relax. Move. Breathe. Repeat.

Your body doesn’t need more punishment. It needs better habits. ❤️

Walking WomenOver30 SustainableWeightLoss FitnessCoach NNMovement

15/09/2026

Got kids?

No time for yourself?

Got an injury?

Got a partner?

Feel guilty or selfish for taking time for yourself?

Well, these are exactly the reasons why you should be doing 3 strength sessions a week. 💪🏽💪🏽

3 sessions. 3 hours. Make everyone’s life easier.
Would you agree?

StrengthForWomen MovementIsMedicine NNMovement

12/09/2026

10/09/2026

🔥 WANT A STRONG CORE?

Today’s in-person course was all about CORE strength & spinal stability! 🤝

The Clean & Jerk is a powerful full-body movement that demands serious core engagement!

Key points:
🏋🏽 20–30% max intensity
👣 Create torque through your feet
🦶 Drive through the ball of the foot
😌 Relax your shoulders
🧠 Control the movement

💯 10/10 for strength, stability & athleticism.

And remember:

“If they can do it, I can do it.” 🤝

Want to get stronger and move better?
📩 DM me “STRONG”. And I’ll explain more about Clean and Jerk technique.

FunctionalTraining GetStronger NNMovement

08/09/2026

My favourite core exercises 💯
In no particular order:

1️⃣ Leg Raises — spinal flexion
2️⃣ Back Extensions
3️⃣ Side Plank Floor Touches

These 3 exercises cover the core (trunk) really well 🤝🔥

Don’t be lazy 😁
Keep developing one of the most important areas of the body 🧠 by moving with structure. 🫶🏼🙏🏽💪🏽

Train smart. Move well. Keep progressing. 💯

CoreTraining NNMovement

06/09/2026

Every mo

05/09/2026

My name is not pneumonia 🤣🤣 it’s Nemanja. But captions obviously don’t like me 😁

Appreciate kind words Anne! Your work, dedication and desire with my guidance paying off. Yeesssss!! 👌 I genuinely am very happy for you!

From barely being able to squat a couple of inches without being in pain, and not being able to do any press ups, fast forward 6 weeks- doing much more advanced exercises. 🪄 ✨

Just one of many clients testimonials. 🙏🏽💪🏽💪🏽

If you need help with upper body strength or weight loss training, please!! don’t hesitate, just ask for help 🙌🏼🙌🏼

I am more than happy to share free programme with you.

Nemanja

03/09/2026

🔥 THURSDAY WOW — WORKOUT OF THE WEEK 🤝

Body Parts: Glutes • Core • Arms
Sets: 5
Reps: 15
Intensity: 60% of max capacity

Goal: Lower Body Strength!

Exercises:
• KB Deep Squat
• KB Medium-Length Lunge
• Bulgarian Split Squat
• High Plank to Toe Touch

Please Like • Save • Share this workout to support the journey, and give it a go!💪🏽💪🏽

And if you need any additional info about the exercises or how to structure the workout, I’m more than happy to help. 🙌🏼

Thank you,
Nemanja