CrossFit Teens & CrossFit Kids Iron Duke

Just a gentle reminder that our Teens and Kids classes are still on a Christmas break, and will start again on Friday 9 January.

Happy New Year and see you all next week!

ironduke

𝟭𝟬𝟬 𝗠𝗜𝗟𝗘𝗦 𝗢𝗙 𝗥𝗨𝗡𝗡𝗜𝗡𝗚 𝗜𝗡 𝟭𝟬 𝗗𝗔𝗬𝗦

One of our members Clokie, is running 10 miles a day, from 10 days, finishing with the Great South Run on Sunday 19 October - raising money for Solent Mind.

Yesterday in all classes - including teens and kids - we ran a team 10 miler… teams of 2/3 or 4 completed 10 miles to support Clokie in his challenge and also to raise funds and awareness for Solent Mind. This could be done as a run, row or ski - if it was a bike, it was 20 miles!

Thank you to everyone that came in and took part, and donated - even our kids class rowed and ran (they didn’t quite do 10 miles though!)

Clokie is undertaking this challenge, due to an incident that happened whilst he was a serving firefighter. An incident that resulted in him trying to take his own life, and then subsequently being diagnosed with PTSD, depression and anxiety.

This is where Solent Mind comes into play, they help so many people that have that have struggled with their mental health.

Without an organisation like this so many people might not be here and many more would be suffering in silence.

The donation link can be found in our bio and on display at the gym.

Please remember: Checking in with someone might feel small, but it can make a real difference. If you’re struggling, please don’t go through this alone. You are needed here. The world is better with you in it.

Don’t forget we also run our Mans Club on the first Friday of every month it’s free to attend and is open to all. So you can come in and take part in a workout (if you wish) and be part of a community in a safe and open environment and, if you want to, talk to others.

𝗪𝗼𝗿𝗸 𝗛𝗮𝗿𝗱 ∙ 𝗠𝗼𝘃𝗲 𝗪𝗲𝗹𝗹 ∙ 𝗛𝗮𝘃𝗲 𝗙𝘂𝗻

CrossFit Iron Duke
More Than Just a Gym
Be Part of Something Bigger

☀️🕶️𝗝𝗨𝗦𝗧 𝗔 𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥 🕶️☀️

SUMMER BREAK

We are taking a summer break between 21-27 July, so no teens, kids or RAW Kids Gymnastic classes will be running during this time.

Normal classes resume from Monday 28 July and will continue to run as scheduled during the summer holidays.

See you soon!

Sunshine, weighted carries and tyre flipping for done if our awesome teens this week!

CrossFit Iron Duke
More Than Just a Gym
Be Part of Something Bigger

𝗪𝗼𝗿𝗸 𝗛𝗮𝗿𝗱 ∙ 𝗠𝗼𝘃𝗲 𝗪𝗲𝗹𝗹 ∙ 𝗛𝗮𝘃𝗲 𝗙𝘂𝗻

Just a reminder that we have a slightly revised timetable over the Christmas and New Year Period.

We are open as normal on Friday 20 December, closed on Friday 27 December and reopen again on Friday 3 January.

Wishing all our teens and kids (and all their parents) a very Happy Christmas and amazing and magical 2025. Thank you for all your support this year ❤️🖤

Just a reminder about the changes to our schedule, due to Coach Kerry being away.

There are no teens or kids classes:
Friday 30 August
Friday 13 September

Classes will run as normal on Friday 6 September and from Friday 20 September.

Apologies for any inconvenience this may cause.

Just a reminder that there are no classes tomorrow (Friday 16 August), due to a 24 hour charity event taking place.

💚💚💚 💚24 Hour WODathon for Rowans Hospice 💚💚💚💚
 
One WOD on the hour, every hour for 24 hours, to raise much needed funds for Rowan’s Hospice. Starting at 1000 on Friday morning and finishing after the last workout which starts at 0900 on Saturday morning….

Rowans Hospice, have helped to improve quality of life for local people affected by life-limiting illness for 30 years.  However, they are now in severe financial difficulty due to surging running costs and reduced voluntary income.  The reality is stark: without the support of the local community, the future of the Hospice is unsustainable.

If you are around and want to lend your support then please pop down.

Just a reminder that as Coach Kerry is away celebrating her ‘21st’ birthday (again), there are no teens or kids classes this Friday 12 July.

She will see you on Friday 19 July, when classes are back on!

Just a 📌 REMINDER 📌 that there are no CrossFit Iron Duke Teens or Kids classes this Friday, 21 June.

We will see you all for more fun next week, Friday 28 June!

** REMINDER **

Just a reminder that as this Friday, 29 March is Good Friday, there are no Teens or Kids classes.

See you on Friday 5 April!

Enjoy the Easter eggs 🐣🐰

** APOLOGIES - GYM CLOSURE **

Due to a charity rowing event on Saturday 20 January, the gym will be closed from 1330 on Friday 19 January. Therefore there will regrettably be no teens or kids classes on Friday. Classes will resume as normal on Friday 26 January.

Of course, you are welcome to come and support the team from .ironduke as they will collectively be rowing over 3.6 million meters, raising much needed funds for mental health charities and

The event starts at 0800 on Saturday 20 January and will be over by approximately 1600 🚣🏻‍♀️

🎅🏼CHRISTMAS & NEW YEAR OPENING 🎅🏼

Please note our opening times over the festive period:

Friday 8 December: Teens & Kids classes running as normal

Friday 15 December: Teens class running as normal. Kids class CLOSED

Friday 22 December: Teens & Kids classes running as normal

Friday 29 December: Teens & Kids classes CLOSED

Friday 5 January: Teens & Kids classes running as normal

CrossFit Iron Duke
More Than Just a Gym
Be Part of Something Bigger

Work Hard • Move Well • Have Fun