Ryval Fitness

💥 LESS THAN 5 WEEKS UNTIL SHOCKWAVE 💥

More than just a fitness race.

It’s the atmosphere when you walk in.
It’s teammates cheering you on.
It’s pushing yourself further than you thought possible.

That’s why Shockwave is one of the highlights of the Ryval calendar.

Who’s joining us on 18th July?

👇 Let us know in the comments.

Book your place through the link in our bio.

🎉 Happy Birthday Coach Charles! 🎉

Wishing a very happy 30th birthday today.

Thanks for being such a valued part of the team and for everything you do for our members and community.

Have a great day and enjoy the celebrations.

Big love from the Ryval team 💙💪🏻🎂

💥 SHOCKWAVE EVENT 💥

📅 18th July

A fitness race designed to challenge you!

COMPETITION CATEGORIES - SCALED/ RX:

- Male Solo
- Female Solo
- Doubles (Male / Female / Mixed)

⚠️ ONLY 50 SPOTS AVAILABLE
First come, first served.

ENTRY:
💷 £25 Non-members
💷 £20 Ryval Members
👉 Members, DM me for your discount code

Once you’ve secured your place, I’ll send over a link to lock in entries and team details ✅

This is going to be loud, competitive, and unreal energy. We are buzzing for it!.

Payment Link in bio to secure your spot. 🔗

Love this review from Dave 💪🏻

He joined looking to improve his energy, mindset and overall wellbeing… and ended up getting fitter, stronger and dropping 5kg along the way!

The best part for me is seeing people feel better in themselves again.

Big respect to everyone putting the work in every week 👊

DM “TRIAL” if you want to get started.

Final session for one of our amazing members Sandy 💪 You’ve been such a big part of the community at Ryval and you’ll be missed by everyone!
Wishing you all the best in your next chapter… don’t be a stranger 🤝

Bank Holiday Bootcamp with .terrain_fitness ✅ Unreal session with the team today nothing beats getting it done outdoors. Hope everyone’s had a top weekend!

“I joined Ryval for the 6 Week Challenge in January and it’s the best thing I could have done.”

Ashley came in already training regularly, but wanted that extra push to improve her fitness, stay focused and challenge herself. Since joining, she’s gone from the 6 Week Challenge to joining our Accelerate programme.

Now she says she’s the fittest she’s ever been. 🔥

She also mentioned how much she loves the variety in the workouts, the support from the coaches and the friendly community that keeps her motivated every week.

This is what happens when you combine consistency, accountability and the right environment.

If you’re ready to feel stronger, fitter and more confident too DM TRIAL 📩

What a weekend. Huge thanks to all our guests and coaches for making Ryval Retreat 2026 so special. Already excited for the next one ✔️ Thanks for allowing us to use your incredible site and for the amazing private dining experience.

💥 SHOCKWAVE EVENT 💥

📅 21st February

A fitness race designed to challenge you!

COMPETITION CATEGORIES:

- Male Solo
- Female Solo
- Doubles (Male / Female / Mixed)

⚠️ ONLY 50 SPOTS AVAILABLE
First come, first served once they’re gone, they’re gone.

ENTRY:
💷 £20 Non-members
💷 £15 Members
👉 Members, DM me for your discount code

Once you’ve secured your place, I’ll send over a link to lock in entries and team details ✅

This is going to be loud, competitive, and unreal energy. We are buzzing for it!.

Payment Link in bio to secure your spot. 🔗

First HYROX sim of the year ticked off. ✔️ Big shoutout to .d for hosting a quality day with an unreal setup.

Brilliant turnout from the team and top efforts across the board, especially considering the post-Christmas rust. Cobwebs well and truly dusted and a solid benchmark laid down to build from.

Shoutout to my doubles partner 🤝 solid runs throughout and strong efforts on the stations. Descent result; next time sub-hour. My fault for throwing in an extra 20m on the burpee broad jumps 👊😅

Not to forget .terrain_fitness who did it twice today. 👏