Jo Perkins BALM-Body And Lifestyle Management

Jo Perkins BALM-Body And Lifestyle Management Jo Perkins BALM provides bespoke online and live personal training, online and live fitness classes, No gimmicks, real people, real lives, real results.

Body And Lifestyle Management provides mobile 121 and small group sessions in functional training with focus on strength and conditioning, mobility, flexibility and nutritional advice with personal programmes. Bespoke pilates for improved posture and body alignment to ease back pain and to increase mobility, flexibility and 'core' control to improve daily life. Pre/post natal pilates for 'mums -to -be' and post natal conditioning with focus on pelvic floor health, 'restoring your core' and full body strength and conditioning

As an ex professional dancer who trained at London Contemporary dance school and has 20 years experience as a fitness professional, Jo Perkins has a vast knowledge of training individuals to reach their goals and support their lifestyle.

20/09/2026

❤️So proud of my events and here shows you lots of different days delivering lots of different themes and creativity ❤️

🙏My final retreat in Hampshire for 2026 🙏
❤️I love connecting these groups together to bring a fabulous recharge away from daily overwhelm

✅Just 2 spaces remaining and holding the early bird offer!🍁

⭐️Sunday October 4th ⭐️
⭐️10am-4pm
⭐️ALIGN retreat day ⭐️
⭐️Hollybank house Emsworth PO10 7UN

✅Just £99 early bird offer

⭐️What to expect :
⭐️A ‘Reformer pilates on the mat’ session - reformer pilates is currently very popular but did you know that many of these exercises originate from the mat? Learn the essence today and accessible to all!
⭐️Stretch through breath control- a guided tension release
⭐️Nourishing seasonal food to sooth the soul
⭐️Time in nature for mindful moments - stop and listen
⭐️Mindset coaching for clarity, reflection and personal intention ‘take aways’ to assist you through the autumn season
⭐️Yoga Nidra to relax the body and clear the mind before you depart

You can book on my events page at www.balmuk.co.uk and then I’ll be in touch!

https://balmuk.co.uk/events

Can’t wait to see you!
Jo, founder of Jo Perkins BALM body and lifestyle management

14/09/2026

⭐️⭐️Align retreat day ⭐️⭐️

Last chance for the early bird offer !
Last 3 spaces ❤️

https://balmuk.co.uk/events
Book now!

Would love you to join me! 🙏

We are back! Autumn term is here! 🍁Time for new tracks in Strong Nation and new focus sequences in Pilates🙏Studio 16 Pil...
06/09/2026

We are back! Autumn term is here! 🍁

Time for new tracks in Strong Nation and new focus sequences in Pilates🙏

Studio 16 Pilates in Petersfield classes are fully booked!❤️

Please find attached dates for both Strong Nation and Pilates Flow at Clanfield Memorial Hall and Pilates Flow at Woolavington village hall

✨September 7th

✨7 week blocks or drop in classes


✨All bookings are live on my website
✨www.balmuk.co.uk

Whilst you are there check out my September online and event offerings coming up:

✨ LIFTLEAN reset online from September 6th ... thats today....until the end of the month. 10 minutes , 10 days of strength with an upper ,middle and lower body exercise repeated 3 times in each session

✨Online Saturday 8.30am Pilates Flow via Zoom or on demand. Get up and get it done ready for the weekend. This month we are focusing on core stability

✨ALIGN retreat day, Sunday 4th October at Hollybank House Emsworth PO10 10-4pm . Early bird offer now extended until Sunday September 13th. Message for more information.

Just 3 spaces remaining - my only event this autumn so don't miss out

Check these out on my website ready to book!

I look forward to seeing you face to face or online soon as we continue into the autumn season

Jo x

Founder of BALM body and lifestyle management

04/09/2026

✅On demand workouts!
✅Just perfect for your busy life
✅Add a quick session to your wellbeing routine
✅No travel
✅No parking fees
✅No childcare issues
✅early morning? Lunch break? Evening?

⭐️Whatever your focus we have it covered!
⭐️What ever your goal this is the perfect extra!

💪🏻Yep I’d sign up 😀🤷‍♀️

👏Book at www.balmuk.co.uk

👌All links released on Sunday!

04/09/2026

September reset?
Whether you are new to exercise or need some additional focus this is perfect!
Do you need to increase your lean muscle mass and bone density with just a 10 minute blast? Are you taking GLP-1s and need to get stronger to support your weight loss and hormone control

10 days, 10 minutes - let’s do it! All prerecorded for your ease to access whenever suits.
We start in Sunday …. Time to book!

www.balmuk.co.uk Jo Perkins BALM-Body And Lifestyle Management

⭐️Are you ready to reset and to Lift Lean? ⭐️✅10 days of strength ✅10 minutes per day ✅3 exercises x 3 sets per session ...
31/08/2026

⭐️Are you ready to reset and to Lift Lean? ⭐️

✅10 days of strength
✅10 minutes per day
✅3 exercises x 3 sets per session
✅Upper, middle and lower body

Bring 2 free weights to suit your fitness level
No weights…. Grab 2 water bottles and join me anyway

⭐️All Links to view posted in a WhatsApp group on Sunday September 6th at 6pm
⭐️Just £15

⭐️Access all sessions for the whole of September

✅Book at www.balmuk.co.uk

30/08/2026

Summer 2026…. It’s been a good one❤️
New challenges on their way and no children now at school…. Time to get the house sold and find somewhere special for all of us ❤️
We certainly deserve it 👌
Steve Perkins Lilly Perkins Sienna Perkins

Address

Waterlooville

Telephone

+447966171408

Website

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