Jo Perkins BALM-Body And Lifestyle Management

July is nearby upon us- how I just don’t know 🤷‍♀️

If you have been watching from the side lines join us for project U
➡️3 x 20 minute weekly workouts ,live on zoom or on demand
➡️WhatsApp group to keep us on track
Accountability is key alongside a big focus on your wellness therefore :

✅Focus days each week are:
⭐️Hot water and lemon to start the day
⭐️Chick peas, butter beans or lentils added to a meal
⭐️Grab a piece of lifestyle joy
⭐️Colours of the rainbow - how many in the day ?
⭐️3 Fruits bowl for breakfast - let us know your extras too

➡️Starting on Monday June 29th
✅4 weeks across July with a down week to catch up and make it happen yourself!

‘Thanks Jo for another great month 😀
‘I love trying new foods 😀
‘The workouts are tough but I feel like I’m progressing 😀
‘At last I feel in control of me again 😀

Just a few comments coming back from the last few months

It’s achievable , never overwhelming…. There’s no point to that or you don’t continue .
And from the beauty of your home ❤️

Get in touch or book at www.balmuk.co.uk ❤️🙏

🙏Time to quieten the mind, body and senses
⭐️Take time out in this beautiful location
🙏Feel like you’ve been spoilt with delicious food
⭐️Breath, relax and ….. retreat

❤️Perfect for a pre summer experience and a celebration of 10 years running my BALM wellbeing business

Come and support local - it’s not just a class full day of supporting your wellbeing lifestyle…. Incorporate the special days with your weekly schedule to look after your wellness for mind body and soul

Get in touch at infoJo Perkins BALM-Body And Lifestyle Management or book at www.balmuk.co.uk

❤️Can’t wait for Charlotte to join me too for our mindful creative workshop alongside pilates, outdoor fitness , lunch together. Plenty of chatting , connections and generally having a truly lovely day

Join Project U online programme and the results will speak for themselves 😀

Could lifting weights actually help you live longer? Regular weight training can significantly reduce the risk of early death, research suggests.