Yoga Studio Sattva Waterlooville

23/09/2026

Mat sale! If you like the cork mats we use in the studio and you'd like to grab one for yourself, we sell them for £25 (RRP £29.99) for a limited time (order before 5pm on Friday 25 Sept).

We expect to hand them out around the 15th of October (pick up at your next class after our big order arrives).

https://studiosattva.co.uk/mats

Note: we don't have opening hours for pickups, it has to be before/after a class you attend!

21/09/2026

21/09/2026

20/09/2026

Sharing how terrified I was to join a new yoga studio back when I was a beginner. Turned out just OK, and I loved it there, but it took me months to finally go!

20/09/2026

New mum? Join Mum & Baby yoga Mondays 11am with Izzie!

Beginners welcome!

Babies from 6 weeks old until they start crawling.

Book at https://studiosattva.co.uk/mum-and-baby

If you're new to Studio Sattva, grab your intro pass: 3 classes for £30. You can do 3 Mum&Baby classes or mix and match with any other studio classes.

18/09/2026

New class! See you on Tuesday at 6:15pm! :-)

14/09/2026

New Yoga for Men time slot added! Mondays 6.15pm, alongside the existing Wednesdays 6.15pm.

Book early as this class gets busy! https://studiosattva.co.uk/men

12/09/2026

We're officially in Unit 18! 🎉

Thanks for bearing with us during the move and with the classes in the smaller temporary room.

We can't wait to welcome you in!

23/08/2026

You don't need an hour of silence to reconnect with yourself. You need permission to stop performing "fine."

That's the whole idea behind Mum & Baby yoga. It's not a class you have to leave your baby to attend, and it's not a class where you have to be anywhere other than exactly where you are — sleep-deprived, distracted, baby fed five minutes ago or about to need feeding again. All of it is welcome on the mat.

Some weeks it'll look like flowing through poses. Other weeks it'll look like lying on your back while your baby grabs at your hair. Both are the practice.

Join me on Mondays at Yoga Studio Sattva Waterlooville. Come whenever you can — there's no version of this that's "too messy" to show up to. 🌿👶

Sign up here: https://studiosattva.co.uk/classes/postnatal

07/08/2026

New Yoga for Men class at Studio Sattva with , Wednesdays 6.15pm! Book now!