Griller's Garage Gym

Working on maintaining just below threshold negative splits. First ‘long’ run in a week. Felt good. Why are some days a real struggle to maintain high tempo and others not so much?
Must be a good day.
Too wet outside so treadmill it was. Got a 60 min PB with the lovely Becs Gentry too !! Bonus. Looking to push for that 6mph pace for the GSR as long as the knee will hold. Slowly pushing the pace.

So I did a little run at the weekend. thank you all for your kind support and sponsorship. It means so much. (and thought I may like to do it again !!)

Molly- Yr7 to Yr11. Time has gone so unbelievably fast and she has accomplished so much already. Keep smiling my not so little musical songbird. Class of 2026. Good luck to you all 🍀🧧🤞

Lost count on my Threshold and VO2 intervals. Should have been 4/4. Oh well least I did them 😂. Rest day today then bacl on the Team Wilpers Run Challenge bus tomorrow x

Working on my run progression. Really happy to see a sub 10 minute mile as I am such a slow burner. Onwards an upwards as I start the new program in a weeks time. Mixing it up with a weight progression program too. Let’s get that sub 30 minute 5km. 👍🏻

A 20 min all out effort on the treadmill this morning to test my fitness as part of an 8 week running program followed by a powerzone max ride as part of week 7 of the cycling challenge.
I will get fitter and then I will get stronger!!

So we are riding ahead on week 4 of the summer challenge. Got a bit spicy with some zone 6 intervals with Dennis Morton. Good job I’m not looking at the program ahead of time 😂 cheeky little PB too.

Cindy today

30 min AMRAP

5 Pull ups
10 push ups
15 Air Squats

9 rounds 5 for Steve
10 rounds 12 for me

I Scaled push ups after first round to knees & ring rows.

Getting back the strength is going to take a while