Yoga2di4

ess, online yoga and holds yoga retreats. From Diana
On coming to Yoga I found a calm place where I could give myself time to stretch and relax my body, learning how to breathe properly for the first time in many years. I began to reflect on my life and I gradually found that I was healing myself and feeling a lot better after the loss of my father. It was then that I decided to train as a Yoga Teacher because I really wanted to share everything I had learnt about this wonderful subject with others. My mission is to make your lifelong health and wellness the utmost fun by bringing you a Yoga class that balances a flowing workout in an upbeat inspired environment, with an emphasis on the breath to create openness within the body. I also want to introduce you to the wonderful and fascinating ancient philosophies of Yoga within the context of my classes. I specialise in more than just a Yoga class. Hatha Yoga therapy is specific, effective and profound in looking after your physical, psychological and spiritual well-being. My expertise lies in helping people gain strength, flexibility and balance, physically, mentally and emotionally. Yoga is learning to come back to yourself. Its about finding your edge, expanding your boundaries, and being able to really relax into who you truly are. Its about taking time to stop and remember this, in case you have forgotten whilst being caught up in the fast paced world you live in. On a physical level, as in life, being off balance doesn't feel good. Yoga helps you to regain that balance. Yoga helps you feel harmonious, integrated and complete. As you learn about your centre in a Yoga pose, you practice finding your centre in other areas of your life. In fact, dealing with the challenges of a posture (asana) can assist you in developing coping strategies that help you to deal better with life's events . Right now we need these tools more than ever. Come and join me in Love and Laughter !